1 Unit Turkey Dark Meat Nutritional Analysis and Facts

165Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 165
  • Fat: 5.77g
  • Carbs: 0g
  • Protein: 26.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories are in 1 unit - it is equivalent to 18.33 oz green snap beans (raw), 12.69 cups of butterbur, and 42.09 g of celery seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same amt as foods like colby cheese, camembert cheese and swordfish). This food has a limited degree of carbs compared to foods in the same food group (meat). Here, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, just 0% of all foods in our database have a lower carbs/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Oven Roasted Breast of Turkey (Foster Farms), Premium Chunk Chicken Breast (Kirkland Signature), Deli Thin Sliced Roast Beef (Lunch Mate)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with 274.65 mg per 500 calories, it is around the same amt as cheese, tilapia and snapper. Compared to foods in its food group, this item has a excessive degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 8% of other foods. In the same way, roughly 95% of all foods in our database have a lower cholesterol ratio. 30.21% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Marsala (Buca di Beppo), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a minimum amount of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower ratio of fiber to calories. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as swordfish, sandwich cookies and provolone cheese.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Classic Grilled BBQ Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like gelatin, chicken breast and chickpeas with a protein/calorie ratio of 64.11%, which is a premium amount. Compared to foods in the same food group, this food has a immense amt of protein. Here, almost 18 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 5 percent of all foods in our database have a greater protein/calories percentage. 52.89% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Sausage Patties (Bob Evans), Lemon Herb Chicken (Healthy Choice), Coq Au Vin (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 1.17 g for every 100 calories, this item has a considerable level of saturated fat (it has the same quantity as foods like kiwifruit, licorice and cornbread). Compared to foods in its food group, this specific food has a considerable amt of saturated fat. Here, nearly 44% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Fingers Basket (Applebee's), Smoked Turkey Breast (Sobeys), KFC Gizzards (KFC)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 61.27%, it contains the same degree as fritters, pies and whole cereals. 4.21% of your daily limit of sodium will be fulfilled by this food/serving size. This food has less sodium than approximately 73% of all foods in our system. Similarly, compared to foods in the same food group (meat), this item has a miniscule amount of sodium. In this case, within its own food group, this item has less sodium than nearly 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Jack Daniel's Grilled Chicken (TGI Friday's), Steak (Large Bowl) (Tokyo Joe's)