How many carbs are in 1 lb of turkey dark meat

567Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 567
  • Fat: 19.85g
  • Carbs: 0g
  • Protein: 90.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    567 calories (567 kcal) are in 1 lb - it is equivalent to 28.35 cups of diced zucchini (raw), 84.0 Jalapenos jalapeno peppers (raw), and 2835.0 g of pumpkin (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like colby cheese, cheddar cheese and mexican cheese with 0 g per 200 calories, which is a minute amount. 0 g is 0% of your daily recommended value of carbs for a healthy person. This food has less carbs than around 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a minute degree of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Veal, Lean Ground Turkey, Grilled Chicken Whole Wing (KFC)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 311.45 mg is 103.82% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this item has a steep amount of cholesterol. Here, around 92 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 95% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 54.93%, it contains the same quantity as muenster cheese, hard boiled eggs and sour cream.

    Overall Score

    Very High

    Alternatives: Meatless Bratwurst Sausage (Boca), Applebee's Riblets Basket (Applebee's), Peanut Skewers (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as sherbet, chicken breast and pizza. This item has a minute degree of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 100% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), BBQ Chicken Meal (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    181.76% of your daily recommended limit of protein will be met by 1 serving. This food has a tremendous degree of protein compared to foods in the same food group. Here, around 82% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than approximately 5% of all foods in our entire database. Having a high quantity of protein with a protein/calorie ratio of 64.11%, it has the same amt as green peas, macaroni and cheese and protein powder.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Turkey Breast (Land O' Frost), Basil Chicken Breast with Tomato Sauce (NutriSystem), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like challah, berries and alcohol with a saturated fat/calorie ratio of 10.57%, which is a considerable amount. Nearly 42 percent of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Beef & Broccoli (Eating Right), Chicken Marsala (Lean Cuisine), Grand Champion Cajun Style Fried Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    347.39 mg is 14.47% of your daily recommended intake of sodium for a healthy individual. This food has the same amount of sodium as foods like pork chops, cobbler and tostadas with a sodium/calorie ratio of 61.27%, which is a considerable amount. Compared to foods in the same food group (meat), this specific food has a miniscule quantity of sodium. Here, within its own food group, this specific food has less sodium than about 90% of other foods. Likewise, roughly 27% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Chicken Kabob Plate (Zoe's Kitchen), Confetti Chicken (Applebee's)