1/2 Turkey, Bone And Skin Removed Turkey Dark Meat Nutritional Analysis and Facts

1271Calories

Per Serving

Number of Calories: Based on 1/2 turkey, bone and skin removed serving

  • Calories: 1271
  • Fat: 44.48g
  • Carbs: 0g
  • Protein: 203.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1270 calories, 1 serving has about the same quantity of calories as 7.02 lbs of green hot chili peppers, 12.22 lbs of amaranth leaves, and 6.52 lbs of kelp seaweed.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. Around 100% of all foods we analyzed have a greater carbs/calories ratio. Likewise, this specific food has a meager degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 100% of other foods. This item has the same amt of carbs as foods like ground pork, gouda cheese and trout with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Primo Taglio), Wood-Grilled Sirloin (Red Lobster), Tender n' Juicy Pork Loin Backribs (John Morrell)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 8 percent of other foods. Likewise, roughly 95 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a high amt of cholesterol with a cholesterol/calorie ratio of 54.93%, it contains the same amount as clams, ground turkey and catfish. 698.15 mg is 232.72% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Parmesan-Polenta Crusted Chicken (Olive Garden), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small amount of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than around 100% of all foods in our system. 0% of your daily recommended limit will be filled by 1 serving. Containing 0 g for every 600 calories, this food has a limited level of fiber (it has the same amount as foods like cookies, dips and fish oil).

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a premium amt of protein. Here, nearly 18 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than roughly 5% of all foods we analyzed. This specific food has the same amt of protein as foods like hard boiled eggs, sunflower seeds and potato bread with a protein/calorie ratio of 64.11%, which is a high amount. 407.44% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Hillshire Farm), Honey Ham Slices (Kretschmar), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like squid, litchis and whole grains with a saturated fat/calorie ratio of 10.57%, which is a fair amount. Compared to foods in the same food group (meat), this food has a fair amt of saturated fat. In this case, around 44 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 42 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Strips (Milford Valley Farms), Boneless Skinless Chicken Breast Fillets with Rib Meat (Great Value), Breakfast Chicken Sausage (Isernio's)

  • How much sodium are in 1 serving?

    For a healthy female, 778.71 mg is 32.45% of your daily recommended consumption. This specific food has a meager quantity of sodium compared to foods in its food group. In this case, merely 10% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 27% of all foods we analyzed have a lower ratio of sodium to calories. Having a moderate degree of sodium with a sodium/calorie ratio of 61.27%, it has the same amount as melons, squash and granola bars.

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Weight Management Grilled Chicken (Cheesecake Factory), Grilled Chicken Plate (Zoe's Kitchen)