How many calories are in Cooked Perfect Turkey Dinner Size Meatballs

160Calories

Per Serving

Number of Calories: Based on 3 meatball serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 meatball - it has around the same amt of calories as 1.04 lbs of jute potherb, 32.0 oz cos or romaine lettuce (raw), and 1.6 lbs of broccoli raab (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, approximately 53 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 86 percent of all foods among all food groups have a greater carbs ratio. 5 grams is 1.67% of your daily recommended limit for most individuals. Having a ordinary amount of carbs with 3.12 g for every 100 calories, it has the same degree as scallops, goat milk and octopus.

    Overall Score

    Modest

    Alternatives: Lightly Seasoned Chicken Breast (Jewel-Osco), Pepperoni Stick (Applegate Farms), Deli Fresh French Dip Shaved Roast Beef (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 31.25%, it is around the same amount as seafood, gorgonzola cheese and tempura. 16.67% of your recommended limit per day will be achieved by this specific serving size. About 92 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this specific food has a moderate quantity of cholesterol compared to foods in its food group. In this case, approximately 43% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Sweet Italian Sausage (Tofurky), Mojoe Bowl (Regular) (Tokyo Joe's), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense degree of fiber. In this case, nearly 10% of foods in this food group have a greater fiber/calories ratio. Similarly, around 68 percent of all foods in our database have a lower fiber/calories ratio. Having a superb degree of fiber at 2.5 g for every 200 calories, it is around the same amt as sourdough bread, bagels and chowders. 8% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    26% of your daily recommended intake of protein will be achieved by this specific serving size. With a protein/calorie ratio of 32.5%, this specific food has a very high level of protein (it has the same quantity as foods like haddock, sushi and catfish). This item has a ample amount of protein compared to foods in the same food group (meat). Here, about 53% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 87 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken (Healthy Choice), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's), Organic 90% Lean Ground Beef (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Approximately 75 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a moderate-high quantity of saturated fat. In this case, around 33% of foods in this food group have a greater saturated fat percentage. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same quantity as souffle, hot chocolate and chimichangas.

    Overall Score

    High

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Oven Roasted Beef (Wal-Mart Deli), Grilled Balsamic Vinegar & Rosemary Chicken (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 540 mg is 22.5% of your daily recommended limit. This item has less sodium than around 18% of all foods in our system. Similarly, compared to foods in the same food group (meat), this item has a fair degree of sodium. Here, roughly 59% of other foods in this food group have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like american cheese, collards and curries with a sodium/calorie ratio of 337.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 2.5%, it has the same degree as fish oil, guacamole and pine nuts. Compared to foods in the same food group (meat), this specific food has a reasonable amt of sugar. In this case, around 49% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 77 percent of all foods in our database have a greater ratio of sugar to calories. 2.5% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Savory Pepper Mill Steak (Outback Steakhouse), Jack Daniel's Grilled Chicken (TGI Friday's), Top Sirloin (Ruby Tuesday)