How many carbs are in D'Angelo Turkey D'Lite Sandwich

347Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 347
  • Fat: 4g
  • Carbs: 51g
  • Protein: 28g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pickles, chips and cauliflower with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a minute degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tuna Nigiri (Southern Tsunami Sushi Bar), Crispy Meal Bars - Caramel Peanut (South Beach Diet), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar)

  • How many carbs are in 1 serving?

    17% of your recommended limit per day will be filled by 1 serving. This specific food has less carbs than approximately 43 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a unreasonable degree of carbs. In this case, roughly 76% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like wraps, most soups and wafers at 29.39 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has a reasonable amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 57 percent of other foods. Similarly, this item has less cholesterol than roughly 46 percent of all foods in our system. For a healthy male, 15 mg is 5% of your daily limit. Having an average amount of cholesterol with a cholesterol/calorie ratio of 4.32%, it is around the same quantity as english muffins, lemonade and chocolate.

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Apricot (Trader Joe's), Cocoa Puffs Snack Bar (General Mills), Clif Bar - Peanut Toffee Buzz (Clif Bar)

  • How much sodium are in 1 serving?

    This item has a fair amt of sodium compared to foods in the same food group. Here, approximately 49 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 47 percent of all foods among all food groups have a greater sodium/calories ratio. 24.79% of your daily recommended limit will be fulfilled by 1 serving. This food has the same degree of sodium as foods like pistachios, lemonade and strudels with a sodium/calorie ratio of 171.47%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), thinkOrganic Bars - Apricot Coconut (Think), Cinnamon Chewing Gum (Trident)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like miso soup, chilaquiles and croissants with a sugar/calorie ratio of 5.76%, which is a fair amount. 12.5% of your daily recommended value will be filled by this food/serving size. This item has less sugar than approximately 59 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate degree of sugar. In this case, roughly 40 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Salad Sandwich (The Varsity), Orbit Sugar Free Chewing Gum - Original (Wrigley), Brentwood Chicken Sandwich (Houlihan's)

  • How many calories are in 1 serving?

    347 calories (1 kilojoules) are in 1 sandwich - it has an equal amt of calories as 4.34 oz dried ancho pepper, 1334.62 g of mustard greens (raw), and 5.1 lbs of pumpkin flowers.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Roughly 24% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, roughly 81 percent of other foods in this food group have a lower fiber percentage. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.61%, it has the same amount as tahini, tomato soup and ravioli. 22.4% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Good Health Energy (Great Value), Snack Bar - Caramel Creme (Nutrilite), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 32.28%, it has the same quantity as pita bread, catfish and cheeseburgers. This item has less protein than almost 14 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a very high quantity of protein. Here, around 90% of other foods in this food group have a lower protein/calories ratio. 28 g is 56% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Coconut Almond Bar (Lindora)