How many carbs are in 1 oz of with bone of cooked turkey drumstick

44Calories

Per Serving

Number of Calories: Based on 1 oz with bone of cooked (yield after bone removed) serving

  • Calories: 44
  • Fat: 2.06g
  • Carbs: 0g
  • Protein: 5.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 1 oz with bone of cooked - it is equivalent to 0.38 cups of green peas (paul's dehydrated), 1.1 cups of roma tomatoes, and 1.57 medium green tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. This item has a minimum amount of carbs compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than around 100% of all foods in our system. Having a meager degree of carbs containing 0 g for every 300 calories, it contains the same degree as lamb, cheddar cheese and ground beef.

    Overall Score

    Low

    Alternatives: Pork Leg (Shank Half), Sausage Patty (2 oz) (Burgerville), Prosciutto Panino (Boar's Head)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 26% of other foods. Likewise, approximately 5% of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like lamb chops, gorgonzola cheese and mahi mahi at 245.45 milligrams per 600 calories, which is a steep amount. 6% of your daily recommended consumption of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Basic Pizza Crust, Ribeye (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a small quantity of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than roughly 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like most beverages, paella and ground beef).

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Roasted Turkey and Vegetables (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    This item has less protein than around 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a wonderful degree of protein. In this case, approximately 72% of other foods in this food group have a lower protein/calories percentage. Having a massive quantity of protein with a protein/calorie ratio of 53.27%, it is around the same amt as ribs, roast turkey and ground beef. 5.86 grams is 11.72% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Sweet Italian Style Chicken Sausage (Trader Joe's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Beef Tips Dinner (Schwan's)

  • How much saturated fat are in 1 serving?

    Nearly 35 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a fair amt of saturated fat. In this case, roughly 45 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.11%, this specific food has a immoderate level of saturated fat (it has the same degree as foods like souffle, lattes and goulash).

    Overall Score

    High

    Alternatives: Honey Chili Chicken (Fresh & Easy), Deep Fried Buttery Herb Turkey Breast (Butterball), Eat Well Stay Healthy Skinless Grilled Chicken Breast (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like blue cheese, bologna and sun-dried tomatoes at 475 milligrams for every 100 calories, which is a excessive amount. Compared to foods in the same food group, this food has a unreasonable amt of sodium. In this case, around 24 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 10% of all foods we analyzed. 8.71% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Dallas Fillet (6 oz) (Texas Roadhouse), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar containing 0 g for every 600 calories, it is around the same amount as cornmeal, corn chips and taco shells. 0% of your daily limit will be filled by this specific serving size. Merely 0% of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a meager degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Bacon, Outback Chicken Griller (Outback Steakhouse), Lean Ground Beef 93/7