Mcalister's Deli Turkey Florentine Nutritional Analysis and Facts

810Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 810
  • Fat: 40g
  • Carbs: 73g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    810 calories are in 1 sandwich - it is the same (calorie-wise) to 8.53 oz baby lima beans (raw), 67.5 oz brussel sprouts (raw), and 236.15 g of french beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    73 g is 24.33% of your daily limit for most men and women. Compared to foods in the same food group, this food has a average degree of carbs. In this case, approximately 73% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than around 69% of all foods in our system. Having a reasonable amt of carbs with a carbs/calorie ratio of 36.05%, it has the same amount as skim milk, veggie burgers and potato chips.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For a healthy person, 105 mg is 35% of your daily recommended value. Having a immoderate quantity of cholesterol with 51.85 mg for every 400 calories, it contains the same quantity as buttermilk, casseroles and alcohol. This item has less cholesterol than almost 27 percent of all foods in our database. Likewise, this specific food has a stiff amt of cholesterol compared to foods in its food group. In this case, around 28% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Creme Sandwiches (SnackWells)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like cappuccino, goat's cheese and pretzels with 1.98 g per 400 calories, which is an ample amount. This item has a favorable amt of fiber compared to foods in the same food group. In this case, roughly 29 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 58 percent of all foods among all food groups have a greater fiber percentage. 4 g is 16% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), Tutti Frutti Trail Mix (Sodexo), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    36 g is 72% of your daily recommended intake of protein for a healthy person. With 17.78 g for every 400 calories, this food has a fine level of protein (it has the same degree as foods like milk shakes, whole wheat biscuits and granola bars). Compared to foods in its food group, this food has a serviceable amount of protein. Here, roughly 61% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than approximately 37% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Jalapeno Turkey Toasted Wrap (Wawa), Gold Chocolate Peanut Butter (Balance Bar), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like whole wheat breads, white rice and whole cereals with 1.23 g per 100 calories, which is a considerable amount. Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, almost 50% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 41 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: 6'' Double Subway Club (Subway), Imitation Crab & Cucumber Snack Pack (Southern Tsunami Sushi Bar), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sodium are in 1 serving?

    With 1333.33 mg per 400 calories, this food has a enormous level of sodium (it has the same amt as foods like most seasonings, greek salad and sauces). Approximately 18% of all foods in our entire database have a greater sodium ratio. In the same way, this item has a extreme amt of sodium compared to foods in its food group. Here, almost 90% of other foods in this food group have a lower sodium ratio. 112.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Chicken Greek with Feta (Zoup!), Anti-oxidant Nut & Berry Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a safe degree of sugar. In this case, at most 12 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 77% of all foods in our entire database have a greater sugar/calories percentage. Having a typical amt of sugar with a sugar/calorie ratio of 2.47%, it has the same amount as hash browns, corn chips and paella. 12.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Pesto Sandwich (Corner Bakery Cafe), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)