Nutritional Value and Information

• How many calories are in 1 serving?

  102 calories (102 kcal) are in 1 frankfurter - it is equivalent to 351.72 g of kohlrabi (cooked), 408.0 g of arugula lettuce, and 3.29 cups chopped broccoli (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  0.22% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this food has a limited degree of carbs. In this case, within its own food group, this food has less carbs than almost 99 percent of other foods. Similarly, nearly 94 percent of all foods in our entire system have a greater carbs percentage. With a carbs/calorie ratio of 2.63%, this item has a trivial level of carbs (it has the same amt as foods like olive oil, blue cheese and hard boiled eggs).

  Overall Score

  Low

  Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Uncured Beef Hot Dogs (Applegate Farms), The Great Organic Hot Dog (Applegate Farms)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 5 percent of other foods. Similarly, this item has less cholesterol than about 5 percent of all foods in our database. For most people, 48 mg is 16% of your daily recommended limit. This item has the same amount of cholesterol as foods like fish, tuna and ground beef with a cholesterol/calorie ratio of 47.06%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Cheeseburger (Kid's) (Longhorn Steakhouse), Stuffing Meatballs, Vegetable Curry (Kawan Food)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a small degree of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, around 100% of all foods in our entire database have a greater fiber percentage. 0% of your daily limit will be fulfilled by 1 serving. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as jerky, fried eggs and rum.

  Overall Score

  Low

  Alternatives: Battered Onion Rings (America's Choice), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

• How much protein are in 1 serving?

  Containing 6.3 g for every 100 calories, this item has a magnificent level of protein (it has the same quantity as foods like pepper, samosas and corn dogs). Compared to foods in the same food group (fast food), this item has a high amount of protein. Here, within its own food group, this item has less protein than about 12 percent of other foods. Likewise, about 78 percent of all foods we analyzed have a lower protein percentage. 12.86% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Grillers Vegan (Morningstar Farms), Asian Veggie Patty (Morningstar Farms)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a very high degree of saturated fat. In this case, nearly 13% of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than approximately 14 percent of all foods in our database. This food has the same degree of saturated fat as foods like cheese, eggnog and bisque with a saturated fat/calorie ratio of 23.38%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Carne Asada Classic Burrito (Wahoo's Fish Taco), Instant Grits Three Cheese (Quaker), Chicken, Bean & Rice Mini Burrito (Evol)

• How much sodium are in 1 serving?

  642 mg is 26.75% of your daily recommended consumption for a healthy person. Having a very high amt of sodium at 3147.06 milligrams for every 500 calories, it has the same quantity as salami, chow mein and spreads. Compared to foods in the same food group (fast food), this food has a very high quantity of sodium. Here, roughly 95% of other foods in this food group have a lower sodium ratio. In the same way, around 7% of all foods in our entire system have a greater sodium percentage.

  Overall Score

  Very High

  Alternatives: Cheese Nachos (Rosa's Cafe), Quick Grits (Albers), Bbq Turkey Burger (Energy Kitchen)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a small amount of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, this item has less sugar than nearly 100% of all foods we analyzed. 0% of your daily recommended intake will be filled by 1 serving. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same quantity as foods like camembert cheese, chicken thighs and tempeh).

  Overall Score

  Low

  Alternatives: Super Jumbo Franks (Kunzler), Classic Chicken Fajitas (Chili's), Thick 'N Tasty Burger (HEB)