How many calories are in Kunzler Turkey Franks

100Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 frank - it is the same (calorie-wise) to 454.55 g of low sodium sauerkraut, 333.33 g of jalapeno peppers (raw), and 131.58 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a small degree of carbs. In this case, approximately 98 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than roughly 92% of all foods we analyzed. Having a minimum amount of carbs at 6 g for every 600 calories, it contains the same amt as lamb chops, carp and cheddar cheese. 1 g is 0.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Bison Burger (Ted's Montana Grill), Turkey Burgers Original (Jennie-O), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    For most men and women, 35 mg is 11.67% of your daily recommended consumption. Compared to foods in its food group, this item has a steep degree of cholesterol. Here, about 5% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 7% of all foods in our entire database have a greater cholesterol ratio. This item has the same degree of cholesterol as foods like mussels, pork and mozzarella cheese with a cholesterol/calorie ratio of 35%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Flavor Crisp Fries (Cavendish), Potato French Fries, Lobster and Shrimp Tacos (Gordon Biersch)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like quesadillas, beer and cookies at 0 grams per 500 calories, which is a trivial amount. 0% of your recommended limit per day of fiber will be achieved by this specific serving size. This item has a limited amt of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this item has less fiber than around 100% of other foods. Similarly, approximately 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Veggie Burger (Uno Chicago Grill), Chicken Taco (Sharky's Woodfired Mexican Grill), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a outstanding quantity of protein. Here, nearly 62 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 33 percent of all foods we analyzed. 10% of your daily recommended intake will be met by 1 serving. With a protein/calorie ratio of 20%, this specific food has a excellent level of protein (it has the same amt as foods like baby carrots, croutons and iced coffee).

    Overall Score

    High

    Alternatives: Beef Fajitas (Fresh & Easy), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amount as poached eggs, coconuts and cheesecake. Compared to foods in the same food group, this specific food has a inordinate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 14 percent of other foods. Similarly, roughly 14% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Kids Meal - Cheeseburger (Hardee's), Pollo Espinaca Enchilada (Macayo's), Punjabi Choley (Ashoka)

  • How much sodium are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in its food group, this food has a steep amt of sodium. In this case, roughly 5 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than roughly 10 percent of all foods in our database. Having a inordinate amt of sodium at 960 milligrams for every 200 calories, it contains the same amt as cottage cheese, american cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Patty Melt (Champps), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate degree of sugar. In this case, around 59% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 65% of all foods in our database. For most individuals, 1 g is 2.5% of your recommended limit per day. This specific food has the same quantity of sugar as foods like lentils, kidney beans and caesar dressing containing 2 grams for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hawaiian Burger (Islands Restaurants), Crisp Chicken Burrito (Taco Time), French Fries (Small) (Burger King)