How many calories are in Fresh & Easy Turkey Franks

120Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 frank - it is the same (calorie-wise) to 0.21 cups of black eyed peas (raw), 17.14 cups of spinach (raw), and 15.0 cups of beet greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your DRV (Daily Recommended Value) for most individuals. Nearly 84 percent of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a low amount of carbs. In this case, almost 93% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like cream cheese, brisket and pate with a carbs/calorie ratio of 16.67%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Original Burger (Bubba Burger), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily limit for a healthy male. This item has the same amount of cholesterol as foods like egg yolks, veal and herring with a cholesterol/calorie ratio of 33.33%, which is a excessive amount. This food has a high amount of cholesterol compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 92% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Shredded Hash Browns (Meijer), Curry Powder, 50/50 - Fries/Sweet Potato Fries (The Counter)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber at 0 g for every 600 calories, it has the same amt as focaccia, fruit punch and scrambled eggs. 0% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a small amount of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Chicken Tomatillo Tamales (Central Market), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    Roughly 40% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a respectable quantity of protein. Here, within its own food group, this specific food has less protein than around 62 percent of other foods. For most men and women, 5 g is 10% of your daily recommended limit of protein. This specific food has the same amount of protein as foods like horseradish, hash browns and potato salad with a protein/calorie ratio of 16.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bacon Cheddar Burger Patties (HEB), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a very high quantity of saturated fat. Here, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 92% of all foods we analyzed have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like vegetable oil, ground pork and chocolate with a saturated fat/calorie ratio of 30%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Quick Bake French Fries (Schwan's), Fresco Chicken Soft Taco (Taco Bell), Charbroiled Chicken Taco (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 508.33%, it has the same amount as pilaf, ham and egg salad. Roughly 9 percent of all foods in our entire system have a greater sodium ratio. Similarly, this food has a high amt of sodium compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater sodium percentage. For a healthy male, 610 mg is 25.42% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chipotle BBQ Burger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Nearly 44% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a high amt of sugar. Here, approximately 95 percent of other foods in this food group have a lower sugar ratio. 10% of your recommended limit per day will be filled by 1 serving. With 10 g per 300 calories, this specific food has an average level of sugar (it has the same amt as foods like souffle, gnocchi and shrimp).

    Overall Score

    Moderate

    Alternatives: Ruby Minis Combo (2 Pack) (Ruby Tuesday), Mushroom Mozzarella Meatless Veggie Burgers (Boca), Hash Browns (Flavorite)