Nutritional Info in Turkey Gizzard

122Calories

Per Serving

Number of Calories: Based on 1 gizzard serving

  • Calories: 122
  • Fat: 4.53g
  • Carbs: 0g
  • Protein: 18.95g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this item has a meager degree of carbs. In this case, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 0% of all foods in our database have a lower carbs percentage. Having a small amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as veal, chicken drumsticks and sardines.

    Overall Score

    Low

    Alternatives: Ground Chicken, Garlic Herb Boneless Skinless Chicken Breast (Market Pantry), Organic Canadian Bacon (Organic Prairie)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a low quantity of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, approximately 100% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amt as foods like margarine, onion rings and ricotta cheese).

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much sugars are in 1 serving?

    This food has a insubstantial amt of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar percentage. Similarly, around 100% of all foods in our system have a greater ratio of sugar to calories. Having a low degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as hash browns, octopus and fried eggs. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Family Style Turkey Meal (Banquet), Roasted Pepper with Corn Sausage (Aidells), Turkey Italian Sausage (Foster Farms)

  • How many calories are in 1 serving?

    At 122 calories, 1 serving has the same amt of calories as 762.5 g of zucchini (cooked), 2.0 radish oriental radishes (raw), and 13.56 cups of mixed greens.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 59 percent of other foods. Similarly, this food has less saturated fat than about 45% of all foods in our entire database. Containing 3.19 g per 300 calories, this item has a moderate level of saturated fat (it has the same amount as foods like parsnips, jalapenos and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Great Value), Tender Browned Turkey Breast (Jennie-O), Fruit-Infused Teriyaki Sauce

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of sodium. Here, nearly 91% of foods in this food group have a greater sodium ratio. In the same way, around 74 percent of all foods we analyzed have a greater sodium/calories ratio. This food has the same amount of sodium as foods like fritters, potato chips and blueberry pie with a sodium/calorie ratio of 58.2%, which is a reasonable amount. 2.96% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Satay without Sauces (Champps), Chengdu Spiced Lamb (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like jerky, chicken salad and havarti cheese at 639.34 milligrams per 400 calories, which is a excessive amount. Compared to foods in the same food group, this food has a excessive amount of cholesterol. In this case, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 5% of all foods in our database. 65% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), BBQ Chicken Breast (Texas Roadhouse), Parmesan-Polenta Crusted Chicken (Olive Garden)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of protein. Here, roughly 19% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than almost 5 percent of all foods in our database. 37.9% of your daily recommended consumption will be met by this food/serving size. Having a high amt of protein with a protein/calorie ratio of 62.13%, it has the same amt as scallops, jambalaya and feta cheese.

    Overall Score

    Very High

    Alternatives: Apple Slow Cooked Beef Ribs, BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Tailgater Baby Back Ribs (Goose's)