How many calories are in Tropical Smoothie Cafe Turkey Guacamole Sandwich

593Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 593
  • Fat: 14.3g
  • Carbs: 74.5g
  • Protein: 41.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    593 calories (593 kcal) are in 1 sandwich - it is equivalent to 84.71 cups of swiss chard (raw), 21.96 portion yellow bell pepper, and 40.9 cups zucchini (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    74.5 g is 24.83% of your daily recommended consumption of carbs for most individuals. Having a reasonable degree of carbs with a carbs/calorie ratio of 50.25%, it contains the same degree as skim milk, nachos and mashed potatoes. Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, about 63% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 52% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    72 milligrams is 24% of your daily limit of cholesterol for a healthy person. This specific food has the same quantity of cholesterol as foods like butter, wraps and grits with a cholesterol/calorie ratio of 12.14%, which is a unreasonable amount. Approximately 28 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. In this case, nearly 68% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Sweet, Savory & Tart Trek Mix (Trader Joe's), Xtreme Protein Bar (MLO Sports Nutrition), Amarillo Chicken Sandwich (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like muffins, caesar salad and almond milk with 6.75 g per 500 calories, which is a exceptional amount. 8 grams is 32% of your recommended limit per day for most individuals. Approximately 70% of all foods in our database have a lower fiber percentage. In the same way, this specific food has a magnificent degree of fiber compared to foods in the same food group. Here, almost 72% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Vanilla Sandwich (Breyers), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a immense amount of protein containing 28.2 grams for every 400 calories, it contains the same amt as frozen yogurt, jerky and taco salad. This food has a wonderful quantity of protein compared to foods in the same food group. Here, roughly 79% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 17 percent of all foods in our database have a greater protein percentage. For a healthy person, 41.8 g is 83.6% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Tender Roast Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of saturated fat. In this case, merely 7 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 31 percent of all foods in our system have a lower saturated fat ratio. Having a fair degree of saturated fat at 0.47 grams for every 400 calories, it is around the same amount as fruit, calamari and ketchup.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Lemon Lime (Clif Bar), Clif Shot Bloks - Cola (Clif Bar), Grilled Chicken Breast (Larry's Giant Subs)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium containing 1163.58 mg per 400 calories, it is around the same degree as margarine, beans and tabouli. 71.88% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a very high degree of sodium. Here, almost 83 percent of other foods in this food group have a lower sodium ratio. Similarly, about 78 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Eclipse Sugar Free Gum (Wrigley), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)