How many calories are in Togo's Turkey, Ham & Cheese Sandwich

690Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 690
  • Fat: 29g
  • Carbs: 68g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 690 calories, 1 serving has about the same degree of calories as 1380.0 seeds pigeonpeas, 24.64 oz yautia, and 1.4 lbs of wasabi root.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 39.42%, it is around the same quantity as asparagus, spaghetti and shrimp. 68 g is 22.67% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this item has a fair amount of carbs. Here, roughly 34% of other foods in this food group have a lower carbs percentage. Likewise, almost 66% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    90 milligrams is 30% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this specific food has a stiff degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 28 percent of other foods. Similarly, almost 74 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 13.04%, it has the same amt as pasta, buttermilk and cupcakes.

    Overall Score

    High

    Alternatives: Chocolate Fudge Meal Replacement Bar (Nutribar), Clif Bar - Apricot (Clif Bar), Uncrustables Peanut Butter and Grape Jelly Sandwich (Smucker's)

  • How much fiber are in 1 serving?

    Almost 46% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a good degree of fiber. In this case, roughly 63% of foods in this food group have a greater fiber ratio. This food has the same amt of fiber as foods like quiche, carp and turkey bacon containing 1.74 grams per 300 calories, which is a fair amount. 16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Power Squares (Xocai), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Nearly 77% of all foods in our system have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, around 66% of other foods in this food group have a lower ratio of protein to calories. 84% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. With a protein/calorie ratio of 24.35%, this item has a outstanding level of protein (it has the same degree as foods like desserts, honeydew melons and turnover).

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Gold Triple Chocolate Chaos (Balance Bar), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 11.74%, it contains the same quantity as cottage cheese, steak and tacos. This item has a average degree of saturated fat compared to foods in the same food group. In this case, approximately 54 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 39 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Luna Sport Moons Energy Chews - Watermelon (Luna), Multigrain Cereal Bars - Raspberry (Nature's Choice), Cinnamon Chewing Gum (Trident)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 352.17%, it contains the same degree as hominy, bacon and cucumbers. 101.25% of your daily recommended intake of sodium will be fulfilled by this specific serving size. This item has a very high quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 7% of other foods. Similarly, this item has less sodium than roughly 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Jocalat German Chocolate Cake (Larabar), Chocolate Nut Antioxidant (Great Value), Pecan Pie (Larabar)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 4.06%, it has the same quantity as mushrooms, almonds and potato bread. This specific food has a average amount of sugar compared to foods in its food group. In this case, approximately 28% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 65% of all foods we analyzed have a greater ratio of sugar to calories. 17.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Inari