How many calories are in Souper Salad Turkey Ham

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/4 cup - it is equivalent to 50.0 leaf celtuce, 0.17 lbs of arrowroot, and 0.13 lbs of yellow sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like vegetable oil, veal and chicken drumsticks with 0 g for every 500 calories, which is a low amount. Compared to foods in the same food group, this specific food has a miniscule quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 100% of other foods. Likewise, roughly 100% of all foods in our system have a greater ratio of carbs to calories. 0 grams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Everyday Thin & Crispy Turkey Bacon (Butterball), Pork Loin (Whole)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 mg is 6.67% of your DRV (Daily Recommended Value). Nearly 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (meat), this item has a above average quantity of cholesterol. In this case, roughly 28 percent of foods in this food group have a greater cholesterol percentage. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 40%, it has the same amt as salmon, goat milk and ground turkey.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Veggie Breakfast Sausage (Gardenburger), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit of fiber. This specific food has the same amount of fiber as foods like camembert cheese, mussels and parmesan cheese with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (meat), this specific food has a trivial amount of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a premium amount of protein with 32 g for every 400 calories, it contains the same quantity as lamb, lettuce and macaroni. 4 g is 8% of your daily limit of protein for a healthy person. Nearly 86 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a good quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 54 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pork Backribs (Appleton Farms), Italian Seasoned Ground Turkey (Jennie-O), Lean Cooked Ham (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 30 percent of other foods. Similarly, around 23% of all foods in our entire database have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like cocoa, baked potatoes and pine nuts at 6 grams per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: KFC Gizzards (KFC), Beef Steak Strips (Premier Selections), Oven Roasted White Turkey (Kroger)

  • How much sodium are in 1 serving?

    340 milligrams is 14.17% of your recommended limit per day of sodium for a healthy female. At 2720 mg per 400 calories, this specific food has a inordinate level of sodium (it has the same quantity as foods like collards, vegetable juice and soy sauce). Compared to foods in the same food group (meat), this specific food has a steep amount of sodium. In this case, about 86% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 6 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100% of all foods we analyzed. In the same way, this specific food has a insubstantial degree of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a small amount of sugar at 0 grams per 400 calories, it contains the same amount as colby cheese, tortilla chips and trout. 0 grams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Shoulder Steak for London Broil (Hannaford), Premium Chunk White Chicken in Water (Giant Food), Hot & Spicy Wings (Banquet)