How many calories are in 7-Eleven Turkey & Ham on White Sandwich

350Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 350
  • Fat: 6g
  • Carbs: 53g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 sandwich - it is equivalent to 29.17 oz carrots (raw), 15.22 oz tomato paste, and 38.89 oz jalapeno peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    53 g is 17.67% of your recommended limit per day for most individuals. Having a fair degree of carbs with a carbs/calorie ratio of 60.57%, it has the same amount as cookies, french fries and mousse. Compared to foods in its food group, this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 21% of other foods. Similarly, roughly 60 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 17.14%, this item has an above average level of cholesterol (it has the same degree as foods like skim milk, mayonnaise and tortellini). 20% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a steep quantity of cholesterol. In this case, about 14 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sunny Cranberry Trail Mix (Archer Farms), Chewy Chocolate Granola Probiotic Wellness Bar (Attune), Soy Protein Bar - Chocolate Fudge Brownie (GeniSoy)

  • How much fiber are in 1 serving?

    Nearly 58 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a proficient amount of fiber. Here, within its own food group, this item has less fiber than roughly 44% of other foods. 12% of your daily recommended value of fiber will be met by this food/serving size. Having a favorable amount of fiber with a fiber/calorie ratio of 0.86%, it is around the same amount as white wine, alcohol and chutney.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Cocoa Krispies Chewy Cereal Bar (Kellogg's), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    For a healthy female, 22 g is 44% of your daily limit. This food has the same degree of protein as foods like raisin bread, eggnog and vegetable juice containing 18.86 g for every 300 calories, which is an above average amount. Nearly 22% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a wonderful quantity of protein. In this case, nearly 31% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Almost 64% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a safe amt of saturated fat. Here, merely 14 percent of other foods in this food group have a lower saturated fat ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3.86%, it contains the same amount as tortillas, rice noodles and grape juice.

    Overall Score

    Moderate

    Alternatives: Smoked Ham & Swiss Sandwich on Rye (Panera Bread), Mini Luna Bar - Chocolate Brownie (Clif Bar), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than around 5% of other foods. In the same way, this specific food has less sodium than about 12% of all foods we analyzed. 1490 mg is 62.08% of your daily recommended intake for most individuals. Having a extreme amt of sodium with a sodium/calorie ratio of 425.71%, it has the same degree as hominy, seafood and okra.

    Overall Score

    Very High

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), Gum (Amp Energy), California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this item has a fair level of sugar (it has the same amount as foods like couscous, curries and peanut butter). 7 g is 17.5% of your daily recommended consumption of sugar for a healthy male. This item has a moderate quantity of sugar compared to foods in the same food group. In this case, around 48% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 51% of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Swiss Sandwich (Outback Steakhouse), Grilled Chiken Olga Sandwich (Olga's Kitchen), Grilled Chicken Sandwich (Fuddruckers)