Calorie Content in Butterball Turkey Ham, White Turkey Bologna & Turkey Salami

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it has around the same quantity of calories as 2.81 cups of cauliflower (cooked, grated), 125.0 g of ratatouille, and 4.5 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average amt of carbs. Here, roughly 45% of foods in this food group have a greater carbs/calories percentage. On the other hand, almost 86% of all foods in our system have a greater ratio of carbs to calories. 1% of your daily recommended consumption will be achieved by this food/serving size. With a carbs/calorie ratio of 13.33%, this food has a below average level of carbs (it has the same amt as foods like quiche, guacamole and cream cheese).

    Overall Score

    Modest

    Alternatives: Flame-Grilled Top Sirloin (10 oz) (O'Charley's), Buffalo Style Chicken Wings (Albertsons), Sun-Dried Tomato Turkey Breast (Di Lusso)

  • How much cholesterol are in 1 serving?

    For most people, 35 mg is 11.67% of your daily recommended value. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 38.89%, it is around the same amt as ribs, meatballs and string cheese. This specific food has a stiff amount of cholesterol compared to foods in the same food group. In this case, almost 30 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Fire Wings (Ruby Tuesday), Orange Peel Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater fiber percentage. Having a tiny degree of fiber at 0 grams for every 200 calories, it contains the same degree as fish, snapper and chocolate chip cookies. 0 grams is 0% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended intake for a healthy individual. This specific food has less protein than roughly 6% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a excellent amt of protein. Here, nearly 32 percent of foods in this food group have a greater protein/calories percentage. This item has the same quantity of protein as foods like falafel, chicken salad and jambalaya with a protein/calorie ratio of 48.89%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon Thick Sliced (Kunzler), Ham Loaf (Kunzler), Chicken Parmesan (Ventera Ranch)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable degree of saturated fat. Here, about 59 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 45 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as horseradish, almonds and whole cereals.

    Overall Score

    Moderate

    Alternatives: Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's), Deli Favorites Oven Roasted Turkey Breast (Jennie-O), Classic Flavor Meatless Meatballs (Nate's)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 600%, it is around the same amount as cabbage, gumbo and vinaigrette. 540 mg is 22.5% of your DRV (Daily Recommended Value) for most people. Almost 93% of all foods among all food groups have a lower sodium ratio. Likewise, this specific food has a steep quantity of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than about 16% of other foods.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Confetti Chicken (Applebee's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a unreasonable amt of sugar compared to foods in the same food group (meat). In this case, about 21% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than roughly 51% of all foods in our database. At 4.44 grams per 200 calories, this item has a considerable level of sugar (it has the same amt as foods like french toast, beer and beef). 5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Herb Salami (Applegate Farms), Peppered Eye Round (Applegate Farms)