How many calories are in Foster Farms Turkey Italian Sausage

150Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 link - it is the same (calorie-wise) to 50.0 cherry cherry tomatoes, 4.69 cups of chopped scallions (uncooked), and 6.52 oz cooked mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than roughly 73% of other foods. In the same way, almost 94% of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 2.67%, this food has a inconsiderable level of carbs (it has the same quantity as foods like lamb, lamb chops and bacon). For a healthy person, 1 g is 0.33% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Chicken Light Meat and Skin (Broilers or Fryers), Jalapeno Seasoned Beef (SuKarne), Pancetta (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like cod, snapper and catfish with a cholesterol/calorie ratio of 36.67%, which is a extreme amount. Around 6 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this specific food has a unreasonable amt of cholesterol compared to foods in its food group. In this case, about 67% of other foods in this food group have a lower cholesterol/calories ratio. 18.33% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ground Chicken & Eggplant (P.F. Chang's), Hunan Pork (P.F. Chang's), BBQ Ribs (Texas Roadhouse)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day of fiber. This item has a limited degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amount as foods like scallops, teriyaki sauce and greek yogurt).

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    30% of your daily recommended limit will be fulfilled by 1 serving. This item has the same amt of protein as foods like sour cream, zucchini and tempura with 60 grams per 600 calories, which is a vast amount. This specific food has a ample degree of protein compared to foods in its food group. Here, around 56 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than about 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Original Breaded Chicken Breast (M&M Meat Shops), Original Wing (Church's Chicken), Prime Sweet Italian Turkey Sausages (Maple Leaf)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like empanadas, toppings and scrambled eggs with a saturated fat/calorie ratio of 18%, which is a unreasonable amount. Compared to foods in the same food group (meat), this food has a unreasonable quantity of saturated fat. Here, about 30 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 23 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Jr. Grilled Chicken (O'Charley's), Low Sodium Turkey Breast (Butterball), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff quantity of sodium. In this case, nearly 33% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than almost 14 percent of all foods in our database. Having a steep degree of sodium with a sodium/calorie ratio of 380%, it is around the same amt as smoked salmon, chicken breast and pastrami. 570 mg is 23.75% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Garlic Chicken Primavera (TGI Friday's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than about 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a minimum amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a minute degree of sugar with 0 grams for every 200 calories, it contains the same quantity as swordfish, egg yolks and brie cheese.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Uncured Sausage (Niman Ranch), 97% Fat Free Ham (Wegmans), Victoria's Filet (7 oz) (Outback Steakhouse)