How many calories are in Turkey Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is the same (calorie-wise) to 190.48 g of kale scotch, 0.33 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 0.95 oz dried seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 15%, it contains the same quantity as ribs, spreads and half and half creams. 1% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, around 43% of foods in this food group have a greater carbs/calories percentage. However, just 15 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Original Pepperoni Slices (Hormel), Cured, Cooked & Smoked Brats (Johnsonville), Oven Ready Bone in Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    For a healthy person, 20 mg is 6.67% of your daily recommended value. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as lamb, chicken and ham. This food has a average quantity of cholesterol compared to foods in its food group. Here, roughly 48% of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, almost 89 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Natural Beef & Soy Snack (Ostrim), Chicken Tenders (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This item has the same amt of fiber as foods like garlic bread, sour cream and snapper at 0 g for every 300 calories, which is a limited amount. Merely 0% of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this item has a tiny quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 75%, this specific food has a whopping level of protein (it has the same quantity as foods like pistachios, puddings and chimichangas). Compared to foods in its food group, this food has a vast amount of protein. Here, about 8% of foods in this food group have a greater protein percentage. Similarly, roughly 95% of all foods in our database have a lower protein/calories ratio. 30% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spicy Jalapeno Chicken Sausage (Trader Joe's), Original Beef Jerky (Smart Menu), Organic Chicken Strips (Applegate Farms)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like pistachios, dates and fried rice with 0 grams per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Honey Chipotle Beef Jerky (Sweet Baby Ray's), Smoked Turkey Breast (America's Choice), Lemon Herb Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    29.17% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a inordinate amount of sodium. Here, within its own food group, this food has less sodium than almost 8% of other foods. Likewise, nearly 95 percent of all foods in our entire system have a lower sodium/calories percentage. With a sodium/calorie ratio of 875%, this food has a inordinate level of sodium (it has the same amount as foods like vegetable juice, crab and mustard).

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your daily recommended intake. Having a fair amt of sugar with a sugar/calorie ratio of 15%, it is around the same degree as dumplings, sushi and artichokes. Compared to foods in the same food group, this food has a extreme amt of sugar. Here, within its own food group, this food has less sugar than around 12% of other foods. Similarly, nearly 42% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Pork Chops (Organic Prairie), Hofbrau Brats (Trader Joe's), Head Cheese