How many carbs are in Jack Link's Turkey Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is equivalent to 105.26 g of jerusalem artichokes (raw), 13.33 oz summer squash, and 4.0 oz cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of carbs. Here, nearly 57 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, this food has less carbs than roughly 85% of all foods in our entire database. 1% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same amt of carbs as foods like steak, red wine and fried eggs at 22.5 g per 600 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Organic Whole Young Turkey (Organic Prairie), Premium Pork Hot Sausage (Jimmy Dean), All Natural Chicken Drumsticks (Tyson Foods)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 25%, this food has a extreme level of cholesterol (it has the same amount as foods like colby cheese, pastrami and mahi mahi). Compared to foods in the same food group (meat), this specific food has a reasonable amt of cholesterol. In this case, approximately 48% of other foods in this food group have a lower cholesterol/calories percentage. But, this item has less cholesterol than almost 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Firecracker Chicken Wraps (Longhorn Steakhouse), Kids Chicken Breast (Ruby Tuesday), Real Chicken Stock

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. Similarly, merely 0% of all foods in our system have a lower fiber ratio. Having a meager degree of fiber containing 0 grams per 100 calories, it contains the same amt as honey, cheeseburgers and shallots. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), BBQ Chicken Meal (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a premium amount of protein. In this case, within its own food group, this food has less protein than nearly 8 percent of other foods. In the same way, this item has less protein than approximately 5 percent of all foods in our database. Containing 18.75 g per 100 calories, this food has a very high level of protein (it has the same quantity as foods like gelatin, seeds and burgers). For a healthy female, 15 g is 30% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Thinly Sliced Oven Roasted Turkey Breast (Great Value), Hot & Spicy Chicken Drumstick (KFC), Oven Roasted White Turkey (Butterball)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than about 100 percent of all foods we analyzed. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pasta, muffins and shallots.

    Overall Score

    Low

    Alternatives: Mandarin Chicken (P.F. Chang's), Extra Lean Honey Maple Turkey Slices (President's Choice), Country Herb Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    29.17% of your daily recommended limit will be filled by 1 serving. This item has the same amount of sodium as foods like pickles, squid and gumbo with a sodium/calorie ratio of 875%, which is a high amount. Compared to foods in its food group, this specific food has a extreme quantity of sodium. In this case, about 8% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Combo (Regular Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a very high quantity of sugar. In this case, about 88 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than about 42 percent of all foods we analyzed. 7.5% of your daily recommended limit will be achieved by 1 serving. Having a considerable quantity of sugar with a sugar/calorie ratio of 15%, it has the same quantity as pot pies, biscuits and tabouli.

    Overall Score

    Moderate

    Alternatives: Flame-Grilled Top Sirloin (7 oz) (O'Charley's), GreenWise Chicken Sausage (Publix), Smoked Chicken Breast Roast (Maple Lodge Farms)