Calories in Turkey Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same degree of calories as 11.43 stalks celery (raw), 0.55 cups of succotash, and 2.58 cups of okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of carbs. In this case, around 57% of other foods in this food group have a lower carbs ratio. On the other hand, roughly 85% of all foods in our entire database have a greater carbs/calories ratio. 1% of your daily recommended intake will be met by this food/serving size. At 15 g for every 400 calories, this food has a mild level of carbs (it has the same amount as foods like cream cheese, fish and spreads).

    Overall Score

    Modest

    Alternatives: Turkey Burger Patties (Jennie-O), Beef Luncheon Meat (Cured, Jellied), Sirloin (Kid's) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 11% of all foods in our system. But, compared to foods in the same food group (meat), this item has a considerable amount of cholesterol. Here, around 52% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy male, 20 mg is 6.67% of your daily recommended intake. Having a excessive amount of cholesterol with 100 mg per 400 calories, it has the same degree as eggs, sour cream and halibut.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings), Lemon Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like cheese, watermelons and rice noodles). This item has less fiber than roughly 100 percent of all foods in our system. Likewise, this specific food has a small degree of fiber compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Ninja Tenderloin (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a whopping quantity of protein. Here, almost 8% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than around 5% of all foods in our database. With a protein/calorie ratio of 75%, this food has a premium level of protein (it has the same quantity as foods like melons, tortillas and shallots). For most men and women, 15 g is 30% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Lite Sausage Links (Bob Evans), Chicken Bacon (Maple Lodge Farms), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like parsnips, chestnuts and corn on the cob with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Honey Smoked Shaved Turkey Breast Cold Cuts (Oscar Mayer), Deli Favorites Tender Browned Turkey Breast (Jennie-O), Premium Chunk Chicken Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a high amount of sodium. In this case, approximately 8 percent of foods in this food group have a greater ratio of sodium to calories. 29.17% of your daily recommended intake will be filled by this specific serving size. This item has the same amount of sodium as foods like romano cheese, noodle soup and zucchini with a sodium/calorie ratio of 875%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a very high quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 12 percent of other foods. In the same way, around 42% of all foods in our entire system have a greater sugar/calories ratio. For most men and women, 3 grams is 7.5% of your daily recommended value of sugar. This food has the same degree of sugar as foods like couscous, beef and peanut butter with 3.75 grams per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Bowl (Flame Broiler), PC Blue Menu Sliced Chicken Breasts (President's Choice), Lower Fat Premium P.C. Sausage Links (Farmer John)