How many carbs are in Piller's Turkey Kolbassa

80Calories

Per Serving

Number of Calories: Based on 2 cm piece serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 cm piece - it is the same (calorie-wise) to 0.35 lbs of kale (raw), 40.0 piece jew's ear, and 1.6 cups of carrots (raw, sliced).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. This food has a minute degree of fiber compared to foods in the same food group (meat). Here, around 100% of foods in this food group have a greater fiber ratio. In the same way, almost 100% of all foods we analyzed have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same degree as foods like smoked salmon, crawfish and pastries).

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of carbs. Here, about 52% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 88 percent of all foods in our system. Having a reasonable degree of carbs with a carbs/calorie ratio of 10%, it has the same amount as flounder, lobster and fried eggs. 0.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Breast (KFC), Prime Extra Lean Ground Chicken (Maple Leaf), Beef Chuck Flat Iron Steak (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Approximately 37% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a immoderate amt of sugar. In this case, about 65 percent of other foods in this food group have a lower sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 5%, it is around the same amt as pasta, turkey and noodles.

    Overall Score

    Moderate

    Alternatives: Steakhouse Seasoned Beef Filet Mignon Roast (Trader Joe's), Spicy Chicken Strips (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Roasted Duck

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like smoked salmon, ground pork and gorgonzola cheese at 225 mg for every 600 calories, which is a extreme amount. Compared to foods in the same food group (meat), this specific food has a unreasonable degree of cholesterol. In this case, approximately 68 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 6 percent of all foods in our database have a greater cholesterol/calories ratio. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wasabi Tempura Seaweed Snacks (Trader Joe's), Zesty Italian Meatless Meatballs (Nate's), Skirt Steak (Publix)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a great degree of protein. In this case, within its own food group, this item has less protein than almost 35 percent of other foods. Likewise, this specific food has less protein than approximately 7 percent of all foods we analyzed. Having a vast amt of protein with a protein/calorie ratio of 45%, it has the same quantity as mahi mahi, gumbo and sardines.

    Overall Score

    Very High

    Alternatives: Organic Sweet Apple Chicken Sausage (Coleman Natural), Market Creations Chicken Margherita (Lean Cuisine), Smoked Andouille Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat at 5 grams for every 200 calories, it has the same amt as lamb, bologna and dips. Compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 19% of other foods. Likewise, this item has less saturated fat than roughly 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Parmesan Chicken (President's Choice), Turkey Burger (Red Robin), Thin Sliced Honey Ham (America's Choice)

  • How much sodium are in 1 serving?

    This item has a unreasonable quantity of sodium compared to foods in the same food group. Here, almost 76% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 10 percent of all foods in our database. 15.83% of your recommended limit per day will be filled by this food/serving size. Having a very high amount of sodium containing 950 mg per 200 calories, it is around the same amount as smoked salmon, chili and kale.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), White Chicken (Large Bowl) (Tokyo Joe's), Turkey Fat