How many carbs are in 1 unit turkey leg meat

100Calories

Per Serving

Number of Calories: Based on 1 unit (yield from 1 lb ready-to-cook turkey) serving

  • Calories: 100
  • Fat: 2.2g
  • Carbs: 0g
  • Protein: 18.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same quantity of calories as 0.56 cups of succotash (raw), 33.33 mushroom mushrooms (cooked), and 9.09 plum tomatoes (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable degree of carbs containing 0 g per 500 calories, it has the same degree as lamb, cheddar cheese and veal. Compared to foods in the same food group, this item has a inconsiderable degree of carbs. Here, within its own food group, this item has less carbs than roughly 100 percent of other foods. In the same way, this food has less carbs than around 100 percent of all foods we analyzed. 0% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: T-bone Steak & Shrimp Skewer Dinner (Denny's), Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Corned Beef (Libby's)

  • How much cholesterol are in 1 serving?

    For most men and women, 78 mg is 26% of your DRV (Daily Recommended Value). This food has a extreme degree of cholesterol compared to foods in the same food group (meat). In this case, around 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 95% of all foods in our entire database have a lower cholesterol/calories ratio. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 78%, it has the same amt as mussels, ground pork and pepperoni.

    Overall Score

    Very High

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Steak (Regular Bowl) (Tokyo Joe's), Grilled Chicken Kabob (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    Containing 0 g for every 100 calories, this item has a trivial level of fiber (it has the same quantity as foods like olive oil, rice cakes and ricotta cheese). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a low amount of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Savory Mushroom Meatless Meatballs (Nate's), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    37.86% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. At 37.86 g for every 200 calories, this food has a tremendous level of protein (it has the same quantity as foods like lentils, meatloaf and swordfish). This item has less protein than roughly 5 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a vast degree of protein. In this case, almost 92 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Natural Uncured Turkey Bologna (Applegate Farms), Turkey Breast (Healthy Choice), 96% Fat Free Maple Turkey Bacon (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like most seasonings, lo mein and soy sauce with a saturated fat/calorie ratio of 6.7%, which is a considerable amount. Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, nearly 72% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Breaded Chicken Breast Strips (Nature's Promise), Smoked White Turkey (Butterball), Lower Sodium Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a meager quantity of sodium. In this case, within its own food group, this food has less sodium than around 90 percent of other foods. Likewise, this specific food has less sodium than around 72 percent of all foods in our system. Having a reasonable amount of sodium with a sodium/calorie ratio of 66%, it has the same amt as french toast, hard boiled eggs and ground turkey. 66 mg is 2.75% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Naked Chicken Wings (Hooters), Chicken Satay without Sauces (Champps)