Nutritional Value and Information

• How many calories are in 1 serving?

  98 calories (98 kcal) are in 3 oz - it is equivalent to 49.0 tbsps kelp seaweed, 16.33 oz hon tsai tai, and 5.44 pepper red peppers (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a trivial quantity of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 100 percent of all foods in our entire database. Having a trivial amt of carbs containing 0 g per 500 calories, it is around the same amt as fish oil, swiss cheese and mackerel. 0% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Diced Ham (Cumberland Gap), Oven Roasted Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), 10 oz Top Sirloin (Uno Chicago Grill)

• How much cholesterol are in 1 serving?

  With 208.16 mg per 400 calories, this specific food has a steep level of cholesterol (it has the same quantity as foods like ground turkey, crepes and roast chicken). Compared to foods in its food group, this specific food has a very high degree of cholesterol. In this case, roughly 9% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 95 percent of all foods in our database have a lower cholesterol ratio. 17% of your daily recommended value will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Thai Dynamite Chicken (Pei Wei), Smart Sausages - Smoked Style (Lightlife Foods), Meatless Meatballs (68% Less Fat) (Veggie Patch)

• How much fiber are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same quantity of fiber as foods like brisket, lemonade and mexican cheese with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a small quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Luscious Turkey Bacon Refried Beans

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a vast degree of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than approximately 5% of all foods in our database. 40.08% of your recommended limit per day will be filled by this specific serving size. Having a tremendous amt of protein with a protein/calorie ratio of 81.8%, it contains the same quantity as beef, tamales and egg salad.

  Overall Score

  Very High

  Alternatives: Honey BBQ Wings (TGI Friday's), No Sugar Added Hickory Smoked Sliced Bacon (Kroger), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 3.9%, this item has a considerable level of saturated fat (it has the same degree as foods like chicken soup, collards and chutney). Around 64% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a typical amount of saturated fat. In this case, at most 17 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Cooked Ham Slices (Schnucks), Mongolian Beef (Panda Express), Original Flavor Steak Strips (TGI Friday's)

• How much sodium are in 1 serving?

  2.25% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a meager quantity of sodium. In this case, about 91 percent of foods in this food group have a greater sodium percentage. Likewise, about 25% of all foods we analyzed have a lower sodium/calories ratio. This food has the same amount of sodium as foods like honeydew melons, frostings and pecans with a sodium/calorie ratio of 55.1%, which is a ordinary amount.

  Overall Score

  Modest

  Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Mojoe Bowl (Large) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)