Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 48 calories (48 kcal), 1 serving has the same amt of calories as 12.0 oz iceberg lettuce, 48.0 medium radishes (raw), and 4.8 oz oyster mushroom.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same amt as foods like salami, egg yolks and string cheese). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this specific food has a inconsiderable quantity of carbs. In this case, about 100 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than roughly 100 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Lamb Foreshank (Trimmed to 1/4'' Fat, Choice Grade), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Premium Hardwood Smoked Sliced Bacon (Gwaltney)

• How much fiber are in 1 serving?

  Merely 0% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable quantity of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. For most men and women, 0 g is 0% of your recommended limit per day. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as dumplings, american cheese and hemp milk.

  Overall Score

  Low

  Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Apple Cranberry Chicken (Lean Cuisine)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like ground pork, egg yolks and avocados). This food has less sugar than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a small amt of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. 0% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Duck Fat, Extra Lean Ground Turkey (Jennie-O), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse)

• How much saturated fat are in 1 serving?

  Having a fair amount of saturated fat with a saturated fat/calorie ratio of 8.78%, it has the same amt as honeydew melons, watermelons and multigrain bread. Compared to foods in the same food group (meat), this food has a reasonable degree of saturated fat. Here, roughly 37% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 48 percent of all foods in our entire database have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Flame Grilled Chicken Leg (El Pollo Loco), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

• How much cholesterol are in 1 serving?

  7.33% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (meat), this food has a excessive amt of cholesterol. In this case, almost 82 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 5 percent of all foods in our system have a greater cholesterol percentage. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 45.83%, it is around the same amount as american cheese, chicken breast and ricotta cheese.

  Overall Score

  Very High

  Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Chicken Marinara (Energy Kitchen), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse)

• How much protein are in 1 serving?

  16.62% of your recommended limit per day will be achieved by this food/serving size. Having a tremendous amount of protein with a protein/calorie ratio of 69.25%, it is around the same quantity as hard boiled eggs, corned beef and tuna salad. This specific food has a very high amt of protein compared to foods in the same food group (meat). In this case, approximately 87 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 95 percent of all foods among all food groups have a lower protein/calories ratio.

  Overall Score

  Very High

  Alternatives: Pork Roast with Vegetables (Tyson Foods), Organic 90% Lean Ground Beef (Organic Prairie), Caprese Style Chicken with Broccoli (South Beach Diet)

• How much sodium are in 1 serving?

  This item has a inordinate amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 17 percent of other foods. In the same way, nearly 93 percent of all foods in our entire system have a lower sodium ratio. Having a extreme quantity of sodium with a sodium/calorie ratio of 587.5%, it has the same quantity as mussels, lobster and relish. 282 mg is 11.75% of your daily recommended intake for most men and women.

  Overall Score

  Very High

  Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Dallas Fillet (8 oz) (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's)