How many carbs are in Cosi Turkey Light Sandwich

390Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 390
  • Fat: 5g
  • Carbs: 62g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 390 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 4.53 lbs of sauerkraut, 5.13 cups of soybeans, and 1950.0 g of immature green chili hot peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    20.67% of your daily recommended intake of carbs will be filled by this specific serving size. Compared to foods in its food group, this specific food has a extreme amount of carbs. Here, almost 82% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 37% of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 63.59%, this item has a stiff level of carbs (it has the same amt as foods like popcorn, kale and gluten free breads).

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 36 percent of all foods in our system. In the same way, this item has a reasonable amt of cholesterol compared to foods in its food group. In this case, around 45% of foods in this food group have a greater cholesterol percentage. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.97%, it contains the same amt as dumplings, lattes and pies. 11.67% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Trail Mix (Wellsley Farms), Crispy Meal Bars - Chocolate Peanut Butter (South Beach Diet), Brown Rice Vegetable Sushi Rolls (Wegmans)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.51%, it contains the same degree as cream cheese, relish and milk. This food has less fiber than almost 58% of all foods in our database. Similarly, this specific food has a good amount of fiber compared to foods in the same food group. Here, nearly 71% of foods in this food group have a greater fiber ratio. 8% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Tutti Frutti Trail Mix (Sodexo), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    26 grams is 52% of your daily recommended intake for a healthy female. This food has a magnificent degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 27 percent of other foods. Similarly, this food has less protein than roughly 20% of all foods in our entire database. This specific food has the same quantity of protein as foods like dips, polenta and corn dogs with 6.67 grams per 100 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Grilled Chicken Sandwich (Sonic), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.31%, it has the same quantity as paella, onion rings and corn chips. Compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 91% of other foods. Similarly, this specific food has less saturated fat than nearly 68 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fit Mixed Berry Bar Crisp (Apex), Apple & Cinnamon Cereal Bars (Market Pantry), Tendercrip Chicken Sandwich (Burger King)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 134.87%, this food has a reasonable level of sodium (it has the same quantity as foods like pasta, desserts and buns). This food has less sodium than roughly 55% of all foods in our database. Likewise, compared to foods in its food group, this item has a considerable degree of sodium. Here, nearly 43% of other foods in this food group have a lower sodium ratio. 526 milligrams is 21.92% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Extra Peppermint Gum (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in its food group. Here, roughly 56% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 57 percent of all foods in our entire system have a greater sugar ratio. With a sugar/calorie ratio of 6.15%, this food has a fair level of sugar (it has the same degree as foods like alfalfa, hominy and red potatoes). 15% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), #4 Turkey Tom (Jimmy John's), thinkThin Protein Bars - Chocolate Fudge (Think)