Quiznos Turkey Lite Nutritional Analysis and Facts

334Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 334
  • Fat: 6g
  • Carbs: 52g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 334 calories, 1 serving has around the same quantity of calories as 13.36 pieces artichoke hearts, 10.44 cups of scallions (sliced, uncooked), and 47.71 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.28%, this food has an above average level of carbs (it has the same amount as foods like peppers, pinto beans and chocolate milk). 17.33% of your recommended limit per day will be achieved by this food/serving size. About 62 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a enormous amt of carbs. In this case, about 81% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of cholesterol. Here, approximately 46% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 57% of all foods we analyzed have a lower cholesterol percentage. 6.33% of your recommended limit per day of cholesterol will be achieved by this food/serving size. With 28.44 milligrams per 500 calories, this specific food has a considerable level of cholesterol (it has the same degree as foods like buns, greek yogurt and whole cereals).

    Overall Score

    Moderate

    Alternatives: Raisin & Nut Trail Mix (Hy-Vee), Cranberry & Nut With Dark Chocolate Trail Mix (Southern Grove), Micro-Batch Spicy Trail Mix (Original Juan)

  • How much fiber are in 1 serving?

    This food has a good degree of fiber compared to foods in the same food group. In this case, nearly 57% of other foods in this food group have a lower fiber percentage. Similarly, nearly 41% of all foods in our entire system have a greater ratio of fiber to calories. 12% of your daily limit of fiber will be fulfilled by 1 serving. Having a fair amount of fiber at 5.39 g for every 600 calories, it is around the same amount as haddock, chimichangas and chicken wings.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), ProteinFusion Bar (Metagenics), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This specific food has a proficient amount of protein compared to foods in its food group. Here, around 50% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 30% of all foods we analyzed. With a protein/calorie ratio of 20.36%, this food has a superb level of protein (it has the same quantity as foods like granola, polenta and cereal). 34% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Pepper Pals Grilled Chicken Sandwich (Chili's), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, around 90 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than almost 67% of all foods in our database. Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.69%, it contains the same amount as sorbet, okra and tabouli.

    Overall Score

    Moderate

    Alternatives: Brazilian Nut Fiesta Organic Food Bar (Taste of Nature), Mini Luna Bar - Chocolate Brownie (Clif Bar), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 571.56%, this item has a excessive level of sodium (it has the same quantity as foods like collards, okra and eggplant). 79.54% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a excessive degree of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium ratio. In the same way, almost 8 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellowtail Roll, Energy Bars - Traditional Apricot Quinoa (Bora Bora), Chewing Gum

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as cheddar cheese, carp and bacon. This food has less sugar than roughly 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a trivial amount of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: 5'' Original Eegee Grinder (Eegee's), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)