How many carbs are in MyFitFoods Turkey Loaf

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 30g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it is the same (calorie-wise) to 10.0 cups of cauliflower (raw, grated), 77.16 g of sun-dried hot chile peppers, and 17.86 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous degree of carbs. Here, within its own food group, this item has less carbs than approximately 9% of other foods. But, about 54 percent of all foods among all food groups have a greater carbs/calories ratio. With a carbs/calorie ratio of 48%, this specific food has a reasonable level of carbs (it has the same amt as foods like chocolate chip cookies, nuts and wine). 10% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Sliced Honey Ham Water Added (Plumrose), 97% Fat Free Premium Ham (Plumrose), 97% Fat Free Ham (Wegmans)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended value of cholesterol for most individuals. Compared to foods in the same food group (meat), this item has a fair amount of cholesterol. Here, about 71% of foods in this food group have a greater cholesterol/calories percentage. But, about 19 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like herring, cheddar cheese and fried eggs with a cholesterol/calorie ratio of 18%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Buffalo Wings (Champps), Sirloin Steak (Golden Corral)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be filled by this specific serving size. Having a high degree of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as nectarines, peas and vegetable juice. This food has a immense quantity of fiber compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater fiber ratio. Similarly, about 19% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Chicken Style Pieces (Quorn), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    30% of your daily recommended intake of protein will be met by 1 serving. With a protein/calorie ratio of 24%, this item has a superb level of protein (it has the same quantity as foods like french toast, beer and vegetable juice). Compared to foods in the same food group, this specific food has a favorable amount of protein. In this case, about 71 percent of foods in this food group have a greater protein/calories ratio. Yet, about 23% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fiery Grilled Wings (KFC), Meatloaf, Potatoes & Gravy (Stouffer's), Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in its food group. Here, around 30% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 47 percent of all foods in our database have a lower saturated fat percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 7.2%, it contains the same amount as quinoa, fried rice and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Sliced Roast Beef (Albertsons), 97% Fat Free Cooked Ham (Meijer), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 204%, it has the same amount as potatoes, sardines and tabouli. This specific food has less sodium than nearly 38% of all foods in our database. Likewise, this food has a reasonable quantity of sodium compared to foods in its food group. In this case, nearly 30% of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 510 milligrams is 21.25% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of sugar. Here, within its own food group, this specific food has less sugar than about 8 percent of other foods. Likewise, almost 61% of all foods in our entire system have a lower sugar percentage. 27.5% of your daily recommended intake of sugar will be met by this specific serving size. Having a moderate-high degree of sugar at 26.4 g per 600 calories, it contains the same degree as coconut milk, pecan pie and gum.

    Overall Score

    High

    Alternatives: Big 8's Bologna (Gwaltney), Sausage (Genghis Grill), Just Caesar Chicken (Trader Joe's)