How many carbs are in Healthy Choice Turkey Marsala

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 4g
  • Carbs: 36g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 meal - it has the same amt of calories as 8.62 small onions (quartered), 5.68 root chicory roots, and 2.38 oz dried vegetable mixture.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 57.6%, it contains the same degree as donuts, chili and pasta sauce. 12% of your daily limit of carbs will be fulfilled by this food/serving size. This item has less carbs than almost 44 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a high degree of carbs. In this case, approximately 5 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jamaican Chicken Wings (Market Pantry), Original Fully Cooked Bacon (Appleton Farms), Turkey Pepperoni Stix (Hormel)

  • How much saturated fat are in 1 serving?

    With 1.2 g for every 300 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like gelatin, dates and noodles). This food has a typical degree of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than about 83% of other foods. In the same way, nearly 64% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Breast for Fajitas (John Soules Foods), Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Extra Lean Honey Maple Turkey Slices (President's Choice)

  • How much sodium are in 1 serving?

    This food has a typical degree of sodium compared to foods in the same food group. Here, roughly 24 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 44% of all foods in our system. For a healthy female, 450 mg is 18.75% of your daily recommended limit. Having an average quantity of sodium with a sodium/calorie ratio of 180%, it has the same amount as cupcakes, milk and taquitos.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Wings (Hooters), Peanut Skewers (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14%, this food has a moderate-high level of cholesterol (it has the same amt as foods like malt drinks, organic milk and enchiladas). This item has a modest quantity of cholesterol compared to foods in the same food group. In this case, roughly 80 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, roughly 25 percent of all foods among all food groups have a greater cholesterol percentage. For a healthy female, 35 mg is 11.67% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Venetian Apricot Chicken (Olive Garden), Almond & Cashew Chicken (P.F. Chang's), Smokey Maple Bacon (John Morrell)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a very high degree of sugar. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 35% of all foods in our database. 35% of your daily recommended value will be achieved by 1 serving. Having a unreasonable amount of sugar with a sugar/calorie ratio of 22.4%, it is around the same degree as asparagus, ice cream cones and crepes.

    Overall Score

    High

    Alternatives: Lean Turkey Burger (Kirkland Signature), Beef Patties 80/20 (Great Value), Carolina Stacked Chicken (Fatz Cafe)

  • How much fiber are in 1 serving?

    20% of your daily limit will be achieved by this specific serving size. Approximately 81 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a tremendous degree of fiber. In this case, about 95% of other foods in this food group have a lower fiber ratio. This item has the same quantity of fiber as foods like nutrition drinks, radishes and pears with a fiber/calorie ratio of 2%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Smart Deli Roast Turkey Style (Lightlife Foods), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a good amount of protein. Here, approximately 37% of other foods in this food group have a lower protein/calories ratio. But, around 82 percent of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 27.2%, this item has a whopping level of protein (it has the same amt as foods like camembert cheese, baked beans and casseroles). For most individuals, 17 grams is 34% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Pork Cracklin Skins Strips (Golden Flake), Rotisserie Seasoned Turkey Breast (Land O' Frost), Caprese Style Chicken (South Beach Diet)