Banquet Turkey Meal Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 32g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has approximately the same degree of calories as 0.88 can artichokes hearts (quartered), 4.17 Large Onion yellow onion, and 2.78 cups of mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 32 g is 10.67% of your DRV (Daily Recommended Value) of carbs. Having a fair quantity of carbs containing 38.4 g for every 300 calories, it contains the same amt as ice cream cones, onion rings and trail mix. Compared to foods in its food group, this item has a excessive amount of carbs. In this case, within its own food group, this item has less carbs than roughly 7 percent of other foods. But, approximately 51 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Great Value), 97% Fat Free Extra Lean Ground White Turkey (Honeysuckle White), Beef Summer Sausage (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Around 67% of all foods in our system have a lower cholesterol/calories percentage. But, compared to foods in the same food group (meat), this item has a reasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 88% of other foods. With a cholesterol/calorie ratio of 10%, this item has a immoderate level of cholesterol (it has the same quantity as foods like cottage cheese, burgers and scones). 25 mg is 8.33% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings), BBQ Riblets (Gardenburger)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having a massive amt of fiber with a fiber/calorie ratio of 2%, it is around the same amount as stir frys, vegetable juice and cereal. Compared to foods in the same food group, this specific food has a massive degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. Similarly, around 81 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Luscious Turkey Bacon Refried Beans, Complete Meals Chicken Parmigiana (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    13 g is 26% of your daily recommended consumption of protein for most men and women. Around 30 percent of all foods in our entire system have a greater protein/calories percentage. But, compared to foods in the same food group (meat), this food has a mild amount of protein. Here, about 81% of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 20.8%, this specific food has a outstanding level of protein (it has the same degree as foods like toast, pretzels and coleslaw).

    Overall Score

    High

    Alternatives: Hot & Spicy Chicken Whole Wing (KFC), Everyday Turkey Bacon (Butterball), Fully Cooked Turkey Breakfast Patties (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average degree of saturated fat. In this case, roughly 30% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 53% of all foods among all food groups have a greater saturated fat ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.2%, it is around the same amt as cabbage, whole wheat breads and almond milk.

    Overall Score

    Moderate

    Alternatives: Mandarin Chicken (P.F. Chang's), Grand Champion Mesquite Smoked Turkey Breast (Jennie-O), Ham Slices (Cumberland Gap)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 28% of other foods. In the same way, this food has less sodium than approximately 12 percent of all foods in our database. This food has the same amt of sodium as foods like refried beans, stews and italian dressing containing 424 milligrams for every 100 calories, which is a enormous amount. 1060 milligrams is 44.17% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Roasted Chicken (Half) (Romanian Orthodox), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Containing 7.2 grams for every 600 calories, this food has an average level of sugar (it has the same amount as foods like pilaf, tofu and whole grains). 3 g is 7.5% of your recommended limit per day of sugar for a healthy female. Compared to foods in the same food group, this item has a stiff degree of sugar. In this case, around 65% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 37% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lean Ground Turkey (ShopRite), Roasted Veal, Corn Dogs Chicken with Cheese Franks Wrapped in Breaded Cheese (Foster Farms)