How many calories are in 3 oz of turkey meat

101Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 101
  • Fat: 2.43g
  • Carbs: 0g
  • Protein: 18.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories are in 3 oz - it is the same (calorie-wise) to 0.86 cups of green peas (paul's dehydrated), 2.46 cups of spinach (cooked), and 10.1 oz mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of carbs. Here, about 100% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 100% of all foods in our entire system have a greater carbs ratio. This specific food has the same degree of carbs as foods like salami, bacon and anchovies with a carbs/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Applewood Smoked Uncured Ham Steak (Niman Ranch), Pork Backribs, Beef Brisket (Famous Dave's)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with 108.91 mg per 200 calories, it contains the same amount as grilled chicken, seafood and beef. This specific food has less cholesterol than nearly 5 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a enormous amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 8% of other foods. For most individuals, 55 mg is 18.33% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Natural Beef & Soy Snack (Ostrim), Sweet Italian Sausage (Tofurky)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most people. Around 100 percent of all foods we analyzed have a greater fiber percentage. In the same way, this specific food has a minute quantity of fiber compared to foods in the same food group (meat). Here, about 100 percent of foods in this food group have a greater fiber ratio. Having a insubstantial amt of fiber containing 0 grams for every 300 calories, it has the same amount as fried rice, fruit punch and chutney.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amt of protein. Here, within its own food group, this specific food has less protein than around 10% of other foods. In the same way, this item has less protein than about 5 percent of all foods we analyzed. 37.04% of your recommended limit per day of protein will be fulfilled by this food/serving size. This food has the same amt of protein as foods like yogurt, quesadillas and american cheese with a protein/calorie ratio of 73.35%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Lean Turkey Bratwurst (Honeysuckle White), Coq Au Vin (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 3.2 grams for every 400 calories, it has the same quantity as corn, rice and sauerkraut. Compared to foods in its food group, this food has a average quantity of saturated fat. Here, about 70% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than approximately 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Wedged Potatoes with Sliced Beef Steak (NutriSystem), Natural Choice Honey Deli Turkey (Hormel), Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 59.41%, it contains the same amount as nutrition bars, organic milk and turnover. 60 mg is 2.5% of your daily recommended value for a healthy individual. Compared to foods in the same food group (meat), this specific food has a miniscule amount of sodium. In this case, nearly 91 percent of foods in this food group have a greater sodium percentage. Likewise, roughly 74% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods in our system have a greater sugar/calories percentage. In the same way, this specific food has a meager amt of sugar compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended limit of sugar will be met by this specific serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as vegetable oil, colby cheese and romano cheese.

    Overall Score

    Low

    Alternatives: Sweet Slice Smoked Ham (Boar's Head), Plain Grilled Top Sirloin (Ruby Tuesday), Buffalo Style Chicken (Kretschmar)