How many carbs are in 1 unit turkey meat and skin

531Calories

Per Serving

Number of Calories: Based on 1 unit (yield from 1 lb ready-to-cook turkey) serving

  • Calories: 531
  • Fat: 26.63g
  • Carbs: 0g
  • Protein: 67.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 531 calories, 1 serving has the same amt of calories as 12.95 cups of spaghetti winter squash (cooked), 19.67 portion yellow bell pepper, and 13.28 cups of san marzano tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inconsiderable degree of carbs. Here, almost 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than nearly 100 percent of all foods we analyzed. 0% of your daily recommended intake will be filled by this specific serving size. Having a insubstantial amount of carbs containing 0 g per 300 calories, it has the same amount as lamb, egg yolks and sardines.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Giant Eagle), Organic Center Cut Boneless Pork Chops (Organic Prairie), Beef Brisket (Famous Dave's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 22 percent of other foods. Similarly, roughly 5% of all foods among all food groups have a greater cholesterol/calories ratio. 75.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 42.56%, it contains the same degree as chicken salad, mexican cheese and feta cheese.

    Overall Score

    Very High

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Grilled Chicken Tender Mesquite (On The Border)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. With 0 g per 600 calories, this specific food has a limited level of fiber (it has the same amount as foods like toppings, orange juice and sodas). This food has a limited amount of fiber compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Turkey Meal (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of protein. In this case, nearly 70 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 94 percent of all foods we analyzed have a lower protein ratio. Having a vast amount of protein with a protein/calorie ratio of 51.07%, it contains the same degree as american cheese, collards and spring rolls. For most men and women, 67.79 g is 135.58% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Salisbury Steak and Gravy (Angel Food Ministries), Kung Pao Chicken (South Beach Diet), Turkey Pepperoni (Bridgford)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 36% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 48% of other foods. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12.72%, it contains the same quantity as macadamia nuts, scrambled eggs and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer), Honey Roasted Turkey (Marie Callender's), Creamy Wild Rice Stuffed Chicken (Market Day)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of sodium. Here, at most 6 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 80 percent of all foods in our entire system have a greater sodium percentage. 216 mg is 9% of your daily recommended value for a healthy female. Having a typical quantity of sodium with a sodium/calorie ratio of 40.68%, it contains the same amt as mandarin oranges, egg yolks and most beverages.

    Overall Score

    Modest

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group, this specific food has a meager degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 100% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same degree as foods like hard boiled eggs, mexican cheese and paella).

    Overall Score

    Low

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Honey Chicken Wings (Jewel-Osco), Frozen Beef Patties (Fresh & Easy)