How many carbs are in 1 can turkey meat with broth

231Calories

Per Serving

Number of Calories: Based on 1 can (5 oz) serving

  • Calories: 231
  • Fat: 9.74g
  • Carbs: 0g
  • Protein: 33.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    231 calories (0 kilojoules) are in 1 can - it is the same (calorie-wise) to 38.5 oz low sodium sauerkraut, 2.1 cups of green peas, and 34.22 Jalapenos jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. Having a low amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as lamb, herring and string cheese. This food has a minimum amount of carbs compared to foods in the same food group (meat). In this case, roughly 100 percent of foods in this food group have a greater carbs/calories percentage. Likewise, at most 0% of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Potted Meat (Armour), Uncured Center Cut Reduced Sodium Bacon (365), 95% Fat Free Chunk Turkey in Water (Hormel)

  • How much cholesterol are in 1 serving?

    31.33% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a immoderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 27 percent of other foods. Similarly, nearly 95 percent of all foods among all food groups have a lower cholesterol ratio. With a cholesterol/calorie ratio of 40.69%, this food has a high level of cholesterol (it has the same degree as foods like steak, beef and provolone cheese).

    Overall Score

    Very High

    Alternatives: Cumberland Sausages (Quorn), Smart Sausages - Chorizo Style (Lightlife Foods), Natural Teriyaki Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a trivial degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than about 100% of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amt as foods like pork, gouda cheese and hamburgers).

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Asian Style Orange Chicken (Jenny Craig), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    67.26% of your daily recommended limit will be fulfilled by this specific serving size. With 43.68 g per 300 calories, this item has a immense level of protein (it has the same amt as foods like spinach, pork chops and roast chicken). This specific food has a fine amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 23 percent of other foods. Likewise, this food has less protein than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Pacific Gold), Lean Cured White Turkey (Valu Time), Canadian Bacon (John Morrell)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 11.06%, it has the same amount as water, snow peas and lobster. This item has a moderate degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than nearly 54 percent of other foods. Similarly, this specific food has less saturated fat than approximately 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Smoked Black Forest Ham Slices (Kirkland Signature), Southwest Style Chicken (Kashi), Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin (Donald's Fine Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chickpeas, halibut and fried chicken containing 861.04 milligrams per 300 calories, which is a stiff amount. 27.62% of your daily recommended consumption will be achieved by 1 serving. Nearly 23% of all foods in our database have a greater ratio of sodium to calories. In the same way, this item has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 51% of other foods.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Duck Fat, Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amount as foods like parmesan cheese, paella and salami). Roughly 100 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a minute degree of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Popcorn Chicken (Kids Meal) (Arby's), Filet of Sirloin Steaks (Cattlemen's Ranch), Chicken Liver (Cracker Barrel Old Country Store)