How many calories are in Muscle Maker Grill Turkey Meatballs

325Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 325
  • Fat: 8g
  • Carbs: 32g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    325 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.93 lbs of mixed vegetables, 46.43 stalks celery (raw), and 7.93 oz green olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.67% of your daily limit of carbs will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like pecan pie, veggie burgers and drink mixes at 49.23 grams for every 500 calories, which is a fair amount. Compared to foods in the same food group (meat), this specific food has a extreme amount of carbs. Here, about 83 percent of other foods in this food group have a lower carbs percentage. However, this specific food has less carbs than roughly 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sweet Smoked Thick Sliced Bacon (Hy-Vee), Original Pepperoni Slices (Hormel), Pepperoni Stick (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most men and women. Compared to foods in the same food group (meat), this specific food has a low degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, this food has less cholesterol than nearly 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like macadamia nuts, champagne and italian dressing).

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Shrimp 'N Parmesan Sirloin (Applebee's), Yves Veggie Meatballs (Frieda's)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as yogurt, marshmallows and fritters. Nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this specific food has a tiny amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Turkey Loaf (Small) (MyFitFoods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like seafood, sour cream and ground turkey with a protein/calorie ratio of 35.69%, which is a tremendous amount. 58% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a favorable degree of protein. In this case, within its own food group, this item has less protein than about 48 percent of other foods. In the same way, this food has less protein than nearly 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Hot Genoa Salami (Applegate Farms), Beef Tips in Red Wine Sauce (Bistro MD), Hot Lean Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amount of saturated fat compared to foods in its food group. Here, roughly 35% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 50% of all foods we analyzed have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like grapes, pears and blueberry pie with a saturated fat/calorie ratio of 8.31%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Medium) (MyFitFoods), Oven Roasted White Turkey (Kroger), Mesquite Smoked Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    550 mg is 22.92% of your daily recommended value of sodium for most people. Having a moderate quantity of sodium with a sodium/calorie ratio of 169.23%, it is around the same amount as raisin bread, chimichangas and half and half creams. Compared to foods in the same food group (meat), this item has a below average amt of sodium. In this case, almost 22% of other foods in this food group have a lower sodium percentage. Likewise, about 53 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Lemon Chicken (Leeann Chin), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. This item has less sugar than about 100% of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a meager amt of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as tahini, mackerel and taco shells.

    Overall Score

    Low

    Alternatives: Black Forest Smoked Turkey Breast (Dietz & Watson), Peking Chicken (Leeann Chin), Ground Turkey (browned)