Jennie-o Turkey Meatballs Italian Style Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 3 meatballs serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has approximately the same quantity of calories as 0.92 cups of cream style white corn, 42.5 medium jalapeno peppers (seeded and finely chopped), and 18.89 olives pitted kalamata olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 94% of all foods in our system. Similarly, compared to foods in the same food group (meat), this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than about 73% of other foods. With a carbs/calorie ratio of 2.35%, this item has a trivial level of carbs (it has the same degree as foods like tuna, gouda cheese and ground pork). 1 g is 0.33% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Natural Choice Deli Roast Beef (Hormel), Beef Stick Bites (Kroger), Turkey Meat and Skin

  • How much cholesterol are in 1 serving?

    With 317.65 mg per 600 calories, this specific food has a enormous level of cholesterol (it has the same quantity as foods like roast pork, squid and tilapia). 30% of your daily recommended consumption will be achieved by this food/serving size. This food has a enormous amt of cholesterol compared to foods in the same food group. In this case, roughly 9 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 5 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Split Pea Soup, Lean Ground Beef 93/7 (HEB)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has a insubstantial amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower fiber/calories percentage. Having a poor amount of fiber at 0 grams per 500 calories, it contains the same amt as malt drinks, desserts and olives.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of protein. In this case, about 55% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than around 10% of all foods we analyzed. For a healthy individual, 16 g is 32% of your daily recommended value. Having a premium amt of protein with 18.82 g per 200 calories, it has the same quantity as bologna, gouda cheese and muenster cheese.

    Overall Score

    Very High

    Alternatives: Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Honey BBQ Wings (Party Size) (TGI Friday's), Turkey Meatballs (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like nutrition bars, toppings and cobbler with 5.29 g for every 300 calories, which is a stiff amount. Compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. Here, approximately 36 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 72% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Ovengold Roast Breast of Turkey - Skinless (Boar's Head), Maple Ham Steak (Hatfield), Deli Thin Sliced Turkey (Smithfield)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended intake will be achieved by 1 serving. This specific food has the same amount of sodium as foods like waffles, corn dogs and trout with a sodium/calorie ratio of 223.53%, which is a immoderate amount. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, about 66 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 66 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Rotisserie Half Chicken with Skin (La Madeleine), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. This item has the same amount of sugar as foods like salami, grits and tahini with a sugar/calorie ratio of 0%, which is a limited amount. This item has a miniscule amt of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Pork Beef Bologna, Crispy Strips (Foster Farms), Almond & Cashew Chicken (Bowl) (P.F. Chang's)