Nutritional Info in Energy Kitchen Turkey Meatloaf

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 15g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 24.8 chips parsnip chips, 5.17 medium artichokes (raw), and 794.87 g of white radishes (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    15 g is 5% of your recommended limit per day for most men and women. With a carbs/calorie ratio of 19.35%, this item has a typical level of carbs (it has the same quantity as foods like scallops, beef and fried chicken). This specific food has less carbs than approximately 82% of all foods we analyzed. However, this food has a stiff degree of carbs compared to foods in the same food group (meat). In this case, roughly 63% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Chicken Light Meat (Roasting), Top Round Cube Steak (ShopRite), Turkey Pepperoni (Hormel)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily limit. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as crackers, relish and rum. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bacon Flavored Bits (McCormick), Lean Ground Beef 93/7 (HEB), Monterey Chicken (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of fiber. Here, approximately 66 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 36 percent of all foods in our database have a lower fiber/calories percentage. For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value). Containing 1.61 grams for every 500 calories, this item has a serviceable level of fiber (it has the same amt as foods like tea, pork chops and frozen yogurt).

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 43.87%, it has the same degree as quesadillas, ground pork and melons. This food has less protein than approximately 8% of all foods in our entire database. Likewise, this specific food has a exceptional amt of protein compared to foods in its food group. In this case, almost 37 percent of foods in this food group have a greater ratio of protein to calories. 68% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Thin Sliced Turkey (Lunch Mate), Chicken Gorgonzola (Trader Joe's), Breast Nuggets Fully Cooked (Foster Farms)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like peaches, pineapples and seeds at 107.74 mg per 200 calories, which is a modest amount. About 76% of all foods in our entire database have a greater sodium percentage. In the same way, this specific food has a meager quantity of sodium compared to foods in the same food group (meat). Here, merely 8 percent of other foods in this food group have a lower sodium ratio. 6.96% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Buffalo Wings (Champps), Garlic Chicken Primavera (TGI Friday's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This specific food has a small degree of sugar compared to foods in the same food group (meat). In this case, almost 100% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than about 100% of all foods in our database. This food has the same degree of sugar as foods like colby cheese, tahini and bacon with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Original Chicken Breast Nuggets (Perdue), Oven Roasted Turkey Breast (Jennie-O), Boneless Skinless Chicken Breast (Perdue)