Nutritional Info in Smart Ones Turkey Medallions With Mushroom Gravy

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 11g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has about the same degree of calories as 200.0 slices of carrots (raw), 13.33 cups of mushrooms (raw), and 28.57 oz mustard greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with 33 g per 600 calories, it has the same amount as macadamia nuts, ribs and goat milk. 3.67% of your recommended limit per day will be filled by 1 serving. Approximately 80% of all foods in our database have a greater carbs/calories percentage. On the other hand, this item has a unreasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 33 percent of other foods.

    Overall Score

    Modest

    Alternatives: Bacon (Runza), Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer), Premium Hardwood Smoked Sliced Bacon (Gwaltney)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 17.5%, it is around the same amount as scones, sundaes and spreads. This specific food has a moderate amt of cholesterol compared to foods in its food group. Here, about 71 percent of foods in this food group have a greater cholesterol ratio. However, about 20 percent of all foods in our entire database have a greater cholesterol/calories percentage. For a healthy person, 35 mg is 11.67% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Real Chicken Stock, Minced Beef with Black-Eyed Beans, Smart Sausages - Smoked Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.5%, it has the same amt as tomato soup, tamales and fruit salad. 12% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a premium amount of fiber. In this case, almost 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Turkey Marsala (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amt of protein. Here, approximately 52 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 89% of all foods in our entire database have a lower protein/calories percentage. For most individuals, 18 grams is 36% of your daily recommended limit. Having a immense amount of protein with a protein/calorie ratio of 36%, it contains the same amt as chocolate milk, tortillas and bison.

    Overall Score

    Very High

    Alternatives: Pork Cracklin Skins Strips (Golden Flake), Crispy Chicken Strips (Tyson Foods), Spicy Italian Chicken Sausage (The Original Brat Hans)

  • How much saturated fat are in 1 serving?

    At 6 g for every 600 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like almond butter, grape juice and italian dressing). Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 63 percent of other foods. In the same way, about 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Maple Ham Steak (Hatfield), Easy Express Yankee Pot Roast Skillet (Stouffer's), Oven Roasted Turkey Breat (Hillshire Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 330%, this food has a high level of sodium (it has the same degree as foods like barbecue sauce, ham and caesar dressing). This specific food has less sodium than approximately 18% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, around 42% of foods in this food group have a greater ratio of sodium to calories. 27.5% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Turkey Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be met by this specific serving size. Roughly 57% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group (meat), this food has a immoderate amt of sugar. Here, within its own food group, this food has less sugar than almost 28 percent of other foods. Having a fair amt of sugar with a sugar/calorie ratio of 6%, it is around the same degree as dumplings, chilaquiles and cornbread.

    Overall Score

    Moderate

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Original Hickory Smoked Turkey Ham (Jennie-O), Turkey Breast Joint (Asda)