How many carbs are in Schwan's Turkey Mignon

220Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 3g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 filet - it is equivalent to 44.0 oz vinespinach, 12.94 oz leeks (raw), and 8.8 plum tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with 8.18 g per 600 calories, it is around the same quantity as olive oil, mackerel and swiss cheese. Only 9 percent of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group (meat), this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than almost 63% of other foods. 1% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cooked Italian Sausage (Evergood), Natural Choice Grilled Carved Chicken Breast (Hormel), Flame Broiled Chicken Wing (Yaya's)

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable amt of cholesterol compared to foods in the same food group (meat). In this case, approximately 70 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 94% of all foods in our entire database have a lower cholesterol percentage. With 77.27 milligrams for every 200 calories, this item has a steep level of cholesterol (it has the same degree as foods like camembert cheese, chicken thighs and ricotta cheese). 28.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Parmesan (Houlihan's), Sesame Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same degree as foods like vegetable oil, american cheese and strudels). Compared to foods in the same food group, this food has a limited degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater fiber ratio. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    70% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a premium amount of protein. In this case, approximately 82% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 5% of all foods in our system. Having a massive degree of protein with a protein/calorie ratio of 63.64%, it contains the same degree as seafood, roast turkey and hard boiled eggs.

    Overall Score

    Very High

    Alternatives: Regular Lebanon Bologna (Seltzer's), Smoked Pork Chops (Hormel), Compleats Sesame Chicken (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable amt of saturated fat. Here, almost 49 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 38% of all foods in our system. With a saturated fat/calorie ratio of 12.27%, this food has an above average level of saturated fat (it has the same amount as foods like nutrition bars, iced coffee and pastries).

    Overall Score

    High

    Alternatives: Fiery Grilled Wings (KFC), Low Fat Smoked Chicken Breast (No Name), Turkey Jerky - Original (Pacific Gold)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like fried eggs, breadsticks and mashed potatoes containing 940.91 mg per 300 calories, which is an above average amount. 28.75% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 45% of other foods. In the same way, this food has less sodium than almost 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Around 100% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this specific food has a small quantity of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar percentage. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb chops, carp and ground chicken.

    Overall Score

    Low

    Alternatives: Natural Slow Cooked Ham (Applegate Farms), Corn Dogs Chicken with Cheese Franks Wrapped in Breaded Cheese (Foster Farms), Genoa Salami (Hormel)