How many calories are in Taco Mac Turkey Mojo Sandwich

650Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 650
  • Fat: 22g
  • Carbs: 72g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    650 calories are in 1 sandwich - it is equivalent to 3611.11 g of frisee (raw), 5.56 cups of green peas (raw), and 54.17 oz white mushrooms.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amt of carbs. Here, within its own food group, this food has less carbs than almost 51% of other foods. In the same way, this food has less carbs than almost 60 percent of all foods in our database. At 66.46 g for every 600 calories, this food has an average level of carbs (it has the same amt as foods like cocktails, croutons and crepes). 72 g is 24% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20.77%, this specific food has a excessive level of cholesterol (it has the same degree as foods like bacon, chicken wings and corned beef). Compared to foods in the same food group, this item has a high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 8% of other foods. In the same way, around 84 percent of all foods among all food groups have a lower cholesterol/calories percentage. 45% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: NUTrition Bone Health Bar (Planters), PB&J (McAlister's Deli), Cajun Trail Mix (Great Value)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a trivial degree of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Having a miniscule amt of fiber with 0 g per 600 calories, it contains the same amt as turnover, mustard and wine.

    Overall Score

    Low

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 25.85%, it has the same amt as garlic bread, cantaloupe and pine nuts. Compared to foods in its food group, this item has a exceptional amt of protein. Here, roughly 72 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than approximately 21 percent of all foods in our system. For a healthy female, 42 grams is 84% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), IsaLean Bar Peanut Crunch (Isagenix), Simply Fit Mixed Berry Bar (Melaleuca)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. Here, around 57% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 62 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like chocolate milk, cupcakes and tostadas with a saturated fat/calorie ratio of 12.46%, which is an above average amount.

    Overall Score

    High

    Alternatives: No Cholesterol Unsalted Trail Mix (Mr. Nature), KFC Snacker with Original Recipe Strip - Buffalo (KFC), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 263.08%, it is around the same degree as oysters, cornbread and tabouli. This specific food has a moderate-high amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 24% of other foods. Likewise, roughly 26% of all foods in our system have a greater ratio of sodium to calories. 1710 milligrams is 71.25% of your daily limit of sodium for most men and women.

    Overall Score

    High

    Alternatives: Chicken Greek with Feta (Zoup!), Mostly Mediterranean Trail Mix (Trader Joe's), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended value for a healthy individual. With a sugar/calorie ratio of 6.77%, this specific food has a moderate level of sugar (it has the same degree as foods like chips, cheeseburgers and pizza). This food has a fair amount of sugar compared to foods in the same food group. Here, nearly 46% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than approximately 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Turkey sub, Slim 4 Turkey Breast (Jimmy John's)