How many carbs are in 4 oz of turkey neck meat

153Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 153
  • Fat: 6.15g
  • Carbs: 0g
  • Protein: 22.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    153 calories are in 4 oz - it is equivalent to 17.0 cups of mixed greens, 765.0 g of cardoon, and 637.5 g of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This item has the same degree of carbs as foods like olive oil, bacon and ground chicken containing 0 grams per 600 calories, which is a minimum amount. This specific food has less carbs than roughly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a meager amt of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Assorted Pork Chops (Roseland), Pork Leg (Rump Half), So Easy Cheddar Cheese and Broccoli Stuffed Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 58.82%, it has the same amount as lamb, chicken and crab. 30% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a enormous degree of cholesterol. In this case, about 6 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Pepper Steak (P.F. Chang's), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Nearly 100 percent of all foods in our database have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a tiny amt of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as tuna, nectar and trout.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), White Chicken Chili with Beans (World Classics), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Containing 29.86 g per 200 calories, this specific food has a tremendous level of protein (it has the same amt as foods like ground pork, most soups and spinach). For a healthy male, 22.84 grams is 45.68% of your daily recommended limit. Compared to foods in the same food group, this item has a superb amt of protein. In this case, almost 22 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 5% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Premium Turkey Breast (Land O' Frost), Chicken Breast Nuggets (Kirkwood), Lemon Herb Chicken (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with 8.09 g per 600 calories, it contains the same quantity as mayonnaise, bison and duck. This food has a reasonable degree of saturated fat compared to foods in its food group. In this case, roughly 49 percent of foods in this food group have a greater saturated fat percentage. Similarly, approximately 38 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Teriyaki (Perdue), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Frozen Just Grilled Chicken Strips (Trader Joe's)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended limit will be filled by 1 serving. This specific food has a typical amount of sodium compared to foods in the same food group (meat). In this case, merely 11% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than approximately 71 percent of all foods in our entire database. With a sodium/calorie ratio of 68.63%, this item has a moderate level of sodium (it has the same degree as foods like skim milk, muenster cheese and frozen yogurt).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Lean Ground Beef 93/7 (HEB), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)