How many calories are in Manhattan Bagel Turkey on Bagel Deli Sandwich

340Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 340
  • Fat: 2g
  • Carbs: 76g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 340 calories, 1 serving has around the same quantity of calories as 13.6 stick plain bread sticks, 0.81 biscuit bacon, egg & cheese biscuit, and 4.72 slices of sweetpotato bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of carbs. Here, roughly 91% of other foods in this food group have a lower carbs ratio. Similarly, nearly 88% of all foods in our system have a lower carbs percentage. This specific food has the same amt of carbs as foods like white bread, baby carrots and ice pop containing 44.71 g per 200 calories, which is a excessive amount. For most people, 76 grams is 25.33% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of cholesterol. In this case, approximately 89% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 36 percent of all foods among all food groups have a greater cholesterol/calories percentage. 30 mg is 10% of your daily limit of cholesterol for a healthy person. At 17.65 milligrams per 200 calories, this item has a unreasonable level of cholesterol (it has the same amount as foods like malt drinks, fritters and cheese pizza).

    Overall Score

    High

    Alternatives: Cap'n Crunch's Crunch Berries (Quaker), VitaSandwich Egg 'N' Cheese with Veggies (Vitalicious), Artisan Stone-Milled Rye Loaf (Panera Bread)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in its food group, this specific food has a respectable degree of fiber. In this case, roughly 44 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 59 percent of all foods in our system have a lower fiber percentage. Having a fair quantity of fiber containing 3.53 g for every 400 calories, it has the same amt as smoked salmon, cranberry juice and crab.

    Overall Score

    Moderate

    Alternatives: Seedless Rye Sandwich Thins (Arnold), Whitewheat Hamburger Buns (Nature's Own), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    Having a very high amount of protein containing 32.94 g per 400 calories, it is around the same degree as pepperoni pizza, chickpeas and bologna. 28 grams is 56% of your daily recommended value for most people. Compared to foods in the same food group (breads and cereals), this specific food has a tremendous amount of protein. Here, nearly 5 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 87 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Kretschmer Wheat Germ (Quaker), BBQ Chicken Wrap (Trader Joe's), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as most seasonings, macaroni and breadsticks.

    Overall Score

    Low

    Alternatives: Healthy Gourmet White Bread (Milton's Baking Company), Sour Dough Bread (Erik's Delicafe), Light Wheat Bread (Village Hearth)

  • How much sodium are in 1 serving?

    This food has a excessive degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than around 5 percent of other foods. Likewise, approximately 85 percent of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 376.47%, this food has a enormous level of sodium (it has the same amount as foods like peppers, miso soup and octopus). For a healthy female, 1280 mg is 53.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Creamy Oat Bran (Old Wessex), Oat Bran Hot Cereal (Kroger), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like red potatoes, crackers and chicken at 3.53 g for every 400 calories, which is a reasonable amount. Nearly 31 percent of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a fair amount of sugar. Here, almost 26% of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Homemade Flour Tortillas (On The Border), Tortilla Strips (Green Mountain Gringo), Garlic Toast (Valu Time)