Calories in Turkey - Oscar Meyer Deli Fresh

45Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has approximately the same amt of calories as 118.42 g of tomato puree, 35.16 g of peas, and 1.45 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended value for a healthy male. With a carbs/calorie ratio of 8.89%, this food has a mild level of carbs (it has the same degree as foods like almond butter, grilled chicken and fish). This item has a moderate amount of carbs compared to foods in the same food group (meat). Here, nearly 53 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 89% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Ground Turkey, Premium Ham (1/2 Sandwich Portion) (Jason's Deli), Lean Ground Beef 93/7 (Wal-Mart)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 5% of all foods in our database. Similarly, this item has a very high amount of cholesterol compared to foods in the same food group. Here, about 19 percent of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like tuna, pate and halibut with a cholesterol/calorie ratio of 44.44%, which is a excessive amount. 20 mg is 6.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, Peppercorn Mushroom Sirloin (Ruby Tuesday), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 71.11%, it is around the same amt as pepperoni pizza, sushi and egg salad. Compared to foods in the same food group, this food has a vast degree of protein. Here, nearly 88 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than about 5% of all foods we analyzed. 8 g is 16% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni Stix (Hormel), Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Lean Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a meager amount of saturated fat containing 0 g per 500 calories, it contains the same amt as capers, veggie burgers and sauerkraut.

    Overall Score

    Low

    Alternatives: Thin Sliced Turkey Breast Variety Pack (Foster Farms), Chicken Breast Tenderloins (Wegmans), 99% Fat Free Ground Turkey (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a enormous quantity of sodium. In this case, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 5% of all foods in our system. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1022.22%, it is around the same amt as seafood, spreads and turkey breast. 19.17% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Naked Chicken Wings (Hooters), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a modest amt of sugar with a sugar/calorie ratio of 0.44%, it is around the same quantity as hard boiled eggs, catfish and mahi mahi. Compared to foods in the same food group (meat), this food has a average quantity of sugar. Here, almost 44% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 81% of all foods in our system have a greater ratio of sugar to calories. 0.12% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Eat Well Stay Healthy Skinless Grilled Chicken Breast (Pilgrim's Pride), Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O), Chicken Breast Nuggets (Fast Fixin')