How many calories are in Castle Wood Reserve Turkey Pastrami

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 1.02 cups of jalapeno peppers (cooked), 36.59 g of chickpeas (cooked), and 15.0 oz bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low degree of carbs at 3.33 grams for every 200 calories, it has the same quantity as lamb, gouda cheese and trout. 0.33% of your daily recommended value will be filled by this food/serving size. This food has less carbs than roughly 90 percent of all foods in our system. Likewise, this item has a considerable amt of carbs compared to foods in its food group. Here, nearly 40 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Original Pepperoni Slices (Hormel), Real Bacon Pieces (Hormel), Italian Style Roast Beef (Meijer)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like smoked salmon, bacon and cod with a cholesterol/calorie ratio of 50%, which is a steep amount. Around 95% of all foods in our system have a lower cholesterol/calories percentage. Likewise, this specific food has a extreme amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 9 percent of other foods. 30 mg is 10% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Basic Pizza Crust, Margarita Grilled Chicken (Chili's), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day of fiber. This specific food has the same amount of fiber as foods like salad dressing, ham and ice cream sodas with a fiber/calorie ratio of 0%, which is a small amount. About 100 percent of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a trivial amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Corn Dog (Morningstar Farms), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    22% of your daily limit of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a vast quantity of protein. In this case, roughly 10% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 5 percent of all foods we analyzed have a greater protein/calories percentage. Having a tremendous amt of protein with a protein/calorie ratio of 73.33%, it has the same amt as chilaquiles, eggplant and mahi mahi.

    Overall Score

    Very High

    Alternatives: Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine), Smoked Honey Roasted Lean Turkey Breast (Food Club), Regular Lebanon Bologna (Seltzer's)

  • How much saturated fat are in 1 serving?

    At 5 g per 600 calories, this item has a reasonable level of saturated fat (it has the same quantity as foods like raisin bread, coffee and black beans). This item has less saturated fat than roughly 53% of all foods we analyzed. In the same way, this item has a fair amount of saturated fat compared to foods in the same food group. Here, approximately 70 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: A1 Steak Sauce Beef Jerky (Jack Link's), Garden Vegetable with Italian Sausage (Souplantation), Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having a high degree of sodium at 733.33 mg for every 100 calories, it contains the same degree as sausages, eggplant and sun-dried tomatoes. For a healthy female, 440 mg is 18.33% of your daily limit. This item has less sodium than nearly 5% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this specific food has a steep degree of sodium. In this case, roughly 12% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Dark Chicken (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day. Having a limited degree of sugar containing 0 g for every 100 calories, it has the same quantity as lamb, tahini and lobster. This food has a insubstantial degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, around 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 97% Fat Free Premium Chunk Chicken Breast (Tyson Foods), Pollo Rosa Maria (Carrabba's Italian Grill), Fully Cooked Angus Beef Fajitas (John Soules Foods)