How many calories are in Jennie-O Turkey Pastrami

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is the same (calorie-wise) to 6.86 oz. baby carrots (raw), 2.0 cups of stir fry vegetables, and 2.67 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 10%, this food has a below average level of carbs (it has the same quantity as foods like mussels, halibut and hot dogs). Nearly 88% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, around 52% of foods in this food group have a greater ratio of carbs to calories. 2 g is 0.67% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Oven Roasted Turkey Breast (Private Selection), Chicken Fat, Australian Lamb (Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like turkey breast, pastrami and brie cheese with a cholesterol/calorie ratio of 50%, which is a steep amount. 40 mg is 13.33% of your daily limit for a healthy individual. Nearly 95% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a inordinate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 9% of other foods.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Soy Chorizo (Trader Joe's), Steak Toscano (Olive Garden)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a limited quantity of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0% of all foods in our system have a lower ratio of fiber to calories. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as cocktails, roast beef and smoked salmon.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    10 g is 20% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this food has a wonderful amt of protein. Here, nearly 70 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than almost 6 percent of all foods in our entire database. This item has the same amount of protein as foods like spring rolls, crab and roast chicken with a protein/calorie ratio of 50%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Wings (Albertsons), Bacon Bits (Bill Miller Bar-B-Q), Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    At 7.5 grams for every 600 calories, this food has a considerable level of saturated fat (it has the same quantity as foods like bagels, blueberries and champagne). Compared to foods in the same food group (meat), this item has a average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 54 percent of other foods. In the same way, this food has less saturated fat than roughly 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lean Ground Turkey (Wegmans), BBQ Pork Jerky (Oberto), Beef Tips and Gravy (Simply Sensible)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like jalapenos, anchovies and pasta sauce with a sodium/calorie ratio of 800%, which is a excessive amount. Nearly 95% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this item has a excessive amount of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than almost 10 percent of other foods. 26.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Peanut Skewers (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like parsnips, caesar salad and brisket with a sugar/calorie ratio of 5%, which is a considerable amount. 2.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, roughly 65 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 63 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Drumsticks (Great Value), Lean Ground Turkey (Jennie-O), Beef Thin-Sliced (Cured)