1 Medium Slice Of Turkey Patties Nutritional Analysis and Facts

79Calories

Per Serving

Number of Calories: Based on 1 medium slice (approx 3'' x 2'' x 1/4'') serving

  • Calories: 79
  • Fat: 5.04g
  • Carbs: 4.4g
  • Protein: 3.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    79 calories (0 kilojoules) are in 1 medium slice - it is equivalent to 0.46 cups of corn bran, 3.16 pieces artichoke hearts, and 3.16 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 22.28%, it has the same degree as pate, ham and peanut butter. 4.4 grams is 1.47% of your daily recommended consumption for a healthy person. This food has a unreasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 33 percent of other foods. Yet, this food has less carbs than roughly 80 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Oven Roasted Turkey Breast (Applegate Farms), Ground Turkey (Fresh & Easy), 96% Fat Free Smoked Ham Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Nearly 85 percent of all foods in our database have a lower cholesterol/calories ratio. However, this specific food has a considerable quantity of cholesterol compared to foods in the same food group (meat). Here, almost 61% of foods in this food group have a greater cholesterol percentage. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 21.52%, it contains the same quantity as chicken thighs, pork chops and ground turkey. 17 milligrams is 5.67% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Ground Beef Chuck Patties (Kroger), Chicken Tenders (Lunch) (Longhorn Steakhouse), Honey Seared Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    0.1 grams is 0.4% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having an ample amt of fiber at 0.38 grams for every 300 calories, it has the same degree as cocktails, chutney and soy sauce. This specific food has a exceptional amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 38% of other foods. Likewise, roughly 33 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Broccoli Beef (Panda Express), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    7.84% of your recommended limit per day will be filled by this food/serving size. Nearly 67% of all foods in our database have a lower protein/calories ratio. But, compared to foods in the same food group, this food has a respectable amt of protein. Here, within its own food group, this food has less protein than nearly 84% of other foods. This food has the same quantity of protein as foods like rice, pretzels and whole grains with 9.92 g per 200 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Compleats Chicken Marinara (Hormel), Value Deli Shaved Turkey (Kroger), Shrimp Tempura

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, about 60% of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than around 31 percent of all foods we analyzed. This specific food has the same degree of saturated fat as foods like chocolate milk, taco shells and turnover with a saturated fat/calorie ratio of 14.96%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Baked Cooked Ham (Healthy Ones), Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), Deli Fresh Meats Smoked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sodium. Here, around 52 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 23% of all foods we analyzed have a greater sodium ratio. Having a stiff amount of sodium with a sodium/calorie ratio of 283.54%, it has the same amt as crawfish, mackerel and pork. 9.33% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like trout, ground beef and crispbread). This item has a minute amount of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Hamburger Meat (100% Beef) (White Castle), Beef Pork Salami (Dry or Hard), Caprese Chicken Sausage (Sausages By Amylu)