Nutritional Info in Bridgford Turkey Pepperoni

80Calories

Per Serving

Number of Calories: Based on 12 slices serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 12 slices - it is equivalent to 3.2 cups of cauliflower (raw, grated), 285.71 g of broccoli (cooked), and 11.43 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like colby cheese, chicken thighs and ground beef with a carbs/calorie ratio of 5%, which is a meager amount. For a healthy male, 1 g is 0.33% of your recommended limit per day of carbs. Compared to foods in the same food group (meat), this specific food has a fair degree of carbs. Here, roughly 33 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, just 8 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Campioni Brand Sandwich Pepperoni (Sugardale), Cooked Ham with Natural Juices (Peyton's), Pork Shoulder Roasts or Steaks (Boston Blade)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. This food has the same amount of cholesterol as foods like eel, swiss cheese and paella with 175 mg for every 400 calories, which is a enormous amount. Compared to foods in its food group, this food has a unreasonable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 20% of other foods. Likewise, about 95% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Kung Pao Chicken (Wanchai Ferry), Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same degree as foods like crawfish, paella and chocolate milk). Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. Likewise, around 100 percent of all foods in our system have a greater ratio of fiber to calories. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), White Chicken Chili with Beans (World Classics), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    With 67.5 grams per 600 calories, this food has a very high level of protein (it has the same degree as foods like frozen yogurt, radishes and poached eggs). 18% of your daily limit of protein will be achieved by this specific serving size. This specific food has a superb degree of protein compared to foods in its food group. In this case, about 65 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than around 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Spinach & Feta Chicken Sausage (Open Nature), Chicken Wing Drumettes (Harris Teeter), Deli Cuts Brown Sugar Ham (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average amount of saturated fat. Here, almost 46% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 41 percent of all foods we analyzed. This food has the same quantity of saturated fat as foods like whole wheat bagels, berries and mangos with 7.5 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Swedish Meatballs (Jenny Craig), Honey Ham (Harris Teeter), Organic Roast Turkey Breast Sliced (Organic Prairie)

  • How much sodium are in 1 serving?

    28.33% of your daily recommended consumption will be met by this specific serving size. Roughly 5 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this item has a extreme quantity of sodium compared to foods in the same food group (meat). Here, almost 8% of foods in this food group have a greater sodium/calories percentage. Having a high quantity of sodium with a sodium/calorie ratio of 850%, it is around the same amount as hominy, clams and chowders.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Dark Chicken (Regular Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a limited degree of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, this food has less sugar than nearly 100 percent of all foods in our entire database. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as salami, tahini and trout. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Jennie-O), Boneless Skinless Chicken Tenderloins (Kirkland Signature), Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)