How many calories are in Turkey Pepperoni

50Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 stick - it is the same (calorie-wise) to 0.31 lbs of parsley, 2.38 cups of mustard greens (cooked), and 1.56 cups of scallions (sliced, uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended value for most people. This food has a average quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 53 percent of other foods. Likewise, this item has less carbs than about 89% of all foods in our database. Having a reasonable amount of carbs with a carbs/calorie ratio of 8%, it is around the same degree as quiche, american cheese and hemp milk.

    Overall Score

    Modest

    Alternatives: Organic Boneless Skinless Chicken Breast (Organic Prairie), Low Sodium Bacon (Kirkland Signature), Boneless Skinless Chicken Tenderloins (Kroger)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Having a high degree of cholesterol with a cholesterol/calorie ratio of 50%, it has the same quantity as mussels, roast turkey and trout. Around 95 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a very high degree of cholesterol. In this case, roughly 91% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Burger Patty (Chili's)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amt as foods like bacon, chicken wings and sardines). This food has a miniscule degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Approximately 95% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a superb quantity of protein. Here, around 25% of foods in this food group have a greater protein/calories ratio. 14% of your recommended limit per day of protein will be filled by this specific serving size. This specific food has the same quantity of protein as foods like vegetables, roast turkey and milk with a protein/calorie ratio of 56%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Meatloaf with BBQ Sauce (Jenny Craig), Cottage Bacon (Redneck), Popcorn Chicken (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.2%, it is around the same amount as skim milk, almonds and crab. Compared to foods in the same food group (meat), this specific food has a reasonable amt of saturated fat. Here, about 70 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than nearly 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Oven Roasted Chicken Breast (Healthy Ones), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Grilled Chicken Breast with Lemon Capellini (Harris Teeter)

  • How much sodium are in 1 serving?

    Roughly 7 percent of all foods in our database have a greater sodium percentage. In the same way, this specific food has a excessive amt of sodium compared to foods in its food group. In this case, about 84 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 600%, this item has a enormous level of sodium (it has the same degree as foods like american cheese, vegetable juice and gorgonzola cheese). 12.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Kabob Plate (Zoe's Kitchen), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as muenster cheese, hard boiled eggs and french fries. 0 g is 0% of your daily limit for a healthy male. Just 0% of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group (meat), this specific food has a minute amt of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Thighs (Kirkland Signature), Spicy Polish Sausage (Vienna Beef), The Caniac Combo (Raising Cane's)