Calorie Content in Great Steak & Potato Company Turkey Philly Sandwich

892Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 892
  • Fat: 52g
  • Carbs: 65g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    892 calories are in 1 sandwich - it has approximately the same amt of calories as 17.84 255g pack tomato and rocket salad, 2.09 lbs of white sweet corn, and 81.09 medium half tomatoes slices.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    21.67% of your daily recommended value of carbs will be achieved by 1 serving. Having a ordinary quantity of carbs with a carbs/calorie ratio of 29.15%, it has the same amt as seafood, cheeseburgers and pine nuts. Compared to foods in its food group, this specific food has a miniscule degree of carbs. Here, roughly 90% of foods in this food group have a greater carbs percentage. Likewise, around 75% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like burgers, mayonnaise and scones with a cholesterol/calorie ratio of 12.44%, which is a unreasonable amount. Nearly 28% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a stiff amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 30% of other foods. For a healthy individual, 111 mg is 37% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Immuno Bar (Xymogen), Chocolate Coconut Chew (Larabar)

  • How much fiber are in 1 serving?

    This food has less fiber than about 54 percent of all foods in our database. Similarly, this specific food has a solid degree of fiber compared to foods in the same food group. Here, almost 37 percent of other foods in this food group have a lower ratio of fiber to calories. Containing 1.68 g per 300 calories, this specific food has an ample level of fiber (it has the same amount as foods like carrot cake, anchovies and sardines). 20% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable degree of protein. In this case, nearly 51 percent of other foods in this food group have a lower protein percentage. In the same way, about 70 percent of all foods among all food groups have a lower ratio of protein to calories. Having a wonderful amt of protein with a protein/calorie ratio of 20.63%, it has the same degree as biscuits, baby carrots and grits. 46 g is 92% of your recommended limit per day of protein for most men and women.

    Overall Score

    High

    Alternatives: Mocha Chip (Balance Bar), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of saturated fat. In this case, almost 25% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 72% of all foods we analyzed have a lower saturated fat percentage. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15.13%, it has the same quantity as meatballs, cakes and biscuits.

    Overall Score

    High

    Alternatives: Crispy Meal Bars - Caramel Peanut (South Beach Diet), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Advantage Sweet and Salty Almond Crunch Bar (Atkins)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sodium. In this case, approximately 42% of foods in this food group have a greater sodium/calories percentage. Similarly, around 38% of all foods in our entire system have a greater sodium percentage. Having a stiff quantity of sodium with a sodium/calorie ratio of 202.69%, it is around the same quantity as casseroles, oysters and cheeseburgers. 1808 milligrams is 75.33% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Cocoa Mole (Larabar), NUTrition Omega-3 Mix (Planters), Tuna Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a below average quantity of sugar. In this case, approximately 24 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 69% of all foods in our entire database. 20% of your daily recommended value of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 3.59%, this specific food has an average level of sugar (it has the same amt as foods like chickpeas, breadsticks and beef).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), thinkThin Protein Bars - Dark Chocolate (Think), Grilled Ham n' Swiss on Rye (Culver's)