Butterball Turkey Polska Kielbasa Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 oz - it is the same (calorie-wise) to 0.88 lbs of jew's ear, 3.12 cups of minced scallions, and 3.23 medium zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended intake of carbs for most men and women. This item has less carbs than about 84% of all foods in our entire database. On the other hand, compared to foods in the same food group (meat), this food has a moderate quantity of carbs. Here, almost 60 percent of other foods in this food group have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like quiche, ribs and corned beef with a carbs/calorie ratio of 16%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O), Boneless Skinless Chicken Breast (Perdue), Sirloin (6 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    For most men and women, 30 milligrams is 10% of your daily recommended consumption of cholesterol. Having a high amt of cholesterol with a cholesterol/calorie ratio of 30%, it is around the same amount as roast pork, mackerel and chicken. This item has a moderate amount of cholesterol compared to foods in its food group. Here, around 55% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 9% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Bacon Flavored Bits (McCormick), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this specific serving size. Roughly 100% of all foods among all food groups have a greater fiber ratio. In the same way, this food has a limited quantity of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber percentage. Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as sweet rolls, strudels and sardines.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Approximately 86% of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a average quantity of protein. Here, approximately 46% of other foods in this food group have a lower protein percentage. 16% of your daily recommended value will be achieved by this specific serving size. Having a vast amount of protein with a protein/calorie ratio of 32%, it is around the same quantity as ribs, tortillas and chicken.

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patties (Odom's Tennessee Pride), Cooked Ham (Bryan), Spicy Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate-high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 30% of other foods. Similarly, this item has less saturated fat than around 23 percent of all foods in our database. Containing 2 grams per 100 calories, this item has a moderate-high level of saturated fat (it has the same degree as foods like chicken salad, chicken drumsticks and taquitos).

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), BBQ Pork Jerky (Oberto), Lean Turkey Breast Cutlets (Honeysuckle White)

  • How much sodium are in 1 serving?

    With 3660 mg per 600 calories, this specific food has a excessive level of sodium (it has the same degree as foods like pickles, bacon and sodas). For most men and women, 610 milligrams is 25.42% of your daily recommended value of sodium. Compared to foods in its food group, this food has a inordinate quantity of sodium. Here, roughly 84 percent of other foods in this food group have a lower sodium ratio. Likewise, around 93% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this specific food has a fair level of sugar (it has the same amount as foods like flour, naan and sour cream). 2.5% of your daily recommended intake will be filled by this specific serving size. This food has a moderate-high amt of sugar compared to foods in the same food group (meat). In this case, almost 63% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 35% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bratwurst (Great Value), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Patties Original (Banquet)