Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 90 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 32.03 g of dried ancho pepper, 4.29 oz parsnips (raw), and 1.1 lbs of green peppers.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, nearly 55% of other foods in this food group have a lower carbs ratio. However, approximately 86% of all foods in our system have a greater carbs ratio. 1% of your daily recommended value will be achieved by this specific serving size. This item has the same amt of carbs as foods like white wine, brazil nuts and cod with a carbs/calorie ratio of 13.33%, which is a below average amount.

  Overall Score

  Modest

  Alternatives: 1/4 lb Hamburger Patty (Wendy's), Beef Strip Loin Steaks (8 oz) (Omaha Steaks), Organic Grass Fed Perfect Portion Sirloin Steak (Wegmans)

• How much cholesterol are in 1 serving?

  This item has the same amt of cholesterol as foods like romano cheese, mussels and roast turkey with a cholesterol/calorie ratio of 38.89%, which is a enormous amount. For most individuals, 35 mg is 11.67% of your daily recommended intake. Nearly 94% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (meat), this food has a unreasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 30 percent of other foods.

  Overall Score

  Very High

  Alternatives: Changs Spicy Chicken (P.F. Chang's), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  This item has a tiny degree of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 100 percent of all foods in our system. 0% of your daily recommended intake will be filled by this specific serving size. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as naan, cherry pie and frostings.

  Overall Score

  Low

  Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Smart Deli Roast Turkey Style (Lightlife Foods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

• How much protein are in 1 serving?

  18% of your daily recommended value will be achieved by this food/serving size. This item has the same amt of protein as foods like flatbread, burritos and pepperoni at 30 g per 300 calories, which is a very high amount. Nearly 90 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this item has a moderate quantity of protein. In this case, roughly 56 percent of other foods in this food group have a lower protein ratio.

  Overall Score

  Very High

  Alternatives: Hot Wings (Little Caesars), Bacon Pieces (Publix), Turkey Pepperoni (Bridgford)

• How much saturated fat are in 1 serving?

  Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same quantity as chicken wings, veal and hamburgers. Almost 31% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a fair quantity of saturated fat. Here, almost 60% of other foods in this food group have a lower saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Creamy Wild Rice Stuffed Chicken (Market Day), Honey Maple Turkey Breast (Applegate Farms), Beef Tips Dinner (Schwan's)

• How much sodium are in 1 serving?

  Having a high amt of sodium with a sodium/calorie ratio of 544.44%, it contains the same amt as parmesan cheese, spreads and roast beef. This specific food has less sodium than almost 8% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a steep degree of sodium. In this case, within its own food group, this specific food has less sodium than about 19 percent of other foods. 490 milligrams is 20.42% of your recommended limit per day of sodium for a healthy person.

  Overall Score

  Very High

  Alternatives: Lemon Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's)

• How much sugars are in 1 serving?

  2.5% of your daily recommended value will be fulfilled by this specific serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 4.44%, it is around the same degree as whole wheat bagels, greek salad and gumbo. Compared to foods in the same food group (meat), this food has a moderate-high degree of sugar. Here, around 63 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 65 percent of all foods in our entire database have a greater sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Big 8's Bologna (Gwaltney), Fully Cooked Bacon (Kroger), Sesame Chicken (P.F. Chang's)