How many carbs are in 1 cup of pieces turkey pork and beef sausage

353Calories

Per Serving

Number of Calories: Based on 1 cup pieces serving

  • Calories: 353
  • Fat: 24.7g
  • Carbs: 3.82g
  • Protein: 27.34g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    3.82 g is 1.27% of your daily recommended intake for most people. With a carbs/calorie ratio of 4.33%, this food has a small level of carbs (it has the same quantity as foods like parmesan cheese, carp and swordfish). Compared to foods in its food group, this specific food has a average amount of carbs. In this case, about 33% of other foods in this food group have a lower carbs ratio. In the same way, only 8% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Lower Sodium Hickory Smoked Bacon (Farmland Foods), Peppered Salame (Columbus Salame), Australian Lamb Shoulder Blade (Trimmed to 1/8'' Fat)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like bacon, mexican cheese and egg salad with a fiber/calorie ratio of 0%, which is a miniscule amount. This food has a meager degree of fiber compared to foods in the same food group (meat). Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods we analyzed have a greater fiber/calories percentage. 0 g is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee), Turkey Marsala (Healthy Choice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low degree of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 100% of all foods in our database. 0% of your daily recommended consumption will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amt as foods like poached eggs, corn chips and fried eggs).

    Overall Score

    Low

    Alternatives: Natural Chicken & Sage Sunday Sausage (Applegate Farms), Mesquite Smoked Turkey (Primo Taglio), Holiday Leg of Lamb

  • How many calories are in 1 serving?

    353 calories (1 kilojoules) are in 1 cup pieces - it is equivalent to 2.17 lbs of parsley, 39.22 oz leeks, and 88.25 oz new zealand spinach (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    For a healthy female, 96 mg is 32% of your DRV (Daily Recommended Value). Having a high amount of cholesterol containing 163.17 mg per 600 calories, it is around the same amt as pork chops, cheddar cheese and chicken drumsticks. Compared to foods in its food group, this item has a fair amount of cholesterol. In this case, approximately 51% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 11 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Grilled Chicken (Ruby Tuesday), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    54.68% of your daily recommended value of protein will be filled by this food/serving size. This food has a favorable quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 56 percent of other foods. However, this item has less protein than about 15% of all foods we analyzed. Having a vast amt of protein with 46.47 grams for every 600 calories, it is around the same amount as tuna, chicken salad and white bread.

    Overall Score

    Very High

    Alternatives: Natural Joy Stick (Applegate Farms), Prosciutto (Fiorucci), Boneless Skinless Chicken Thighs (Tasty Bird)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.75%, this item has a very high level of saturated fat (it has the same quantity as foods like cheesecake, string cheese and bisque). Compared to foods in its food group, this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 19 percent of other foods. Similarly, this specific food has less saturated fat than nearly 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Virginia Baked Ham (Hannaford), Premium Chunk Chicken Breast (Kirkland Signature), Hardwood Smoked Traditional Dinner Ham Steak (Hatfield)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of sodium. In this case, within its own food group, this item has less sodium than nearly 31% of other foods. Likewise, this item has less sodium than almost 13 percent of all foods in our entire database. 1407 mg is 58.63% of your daily limit for most people. Having a high amt of sodium with a sodium/calorie ratio of 398.58%, it contains the same amt as smoked salmon, cottage cheese and greek salad.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Chicken Satay without Sauces (Champps)